sky teras
23-11-2004, 12:46 AM
:ciao: Hello every body
I hope to you good fine, and happy Eid for all
well, my subject talk about beautiful ways for good life
::
:
.
Believe it or not, you can greatly improve your health in these ten simple ways
(1)
Eat break fast
Breakfast gives you energy for the morning
(2)
Go for a walk
Walking is good exercise, and exercise necessary for good health
(3)
Floss your teeth
Don't just brush them. Flossing keeps your gums healthy
(4)
Drink eight cups of water very day
Water helps your body in many ways
(5)
Stretch for five minutes
Stretching is important for your muscles
(6)
Wear a seat belt
Every year seat belts save thousands of lives
(7)
Do something to challenge your brain
For example. do a crosswords puzzle or read a new book
(8)
Moisturize your skin and use sunscreen
(9)
Get enough calcium
Your bones need it. yogurt and milk have calcium. Or drink orange
juice with calcium added
(10)
Take a ( time-out) -- a break of about 20 minutes
Do something different. for example, get up and walk. Or sit down and listen to music
::
:
.
Last, I hope for all achievement best
أخـــوكم
عبدالكريم
:smile2:
I hope to you good fine, and happy Eid for all
well, my subject talk about beautiful ways for good life
::
:
.
Believe it or not, you can greatly improve your health in these ten simple ways
(1)
Eat break fast
Breakfast gives you energy for the morning
(2)
Go for a walk
Walking is good exercise, and exercise necessary for good health
(3)
Floss your teeth
Don't just brush them. Flossing keeps your gums healthy
(4)
Drink eight cups of water very day
Water helps your body in many ways
(5)
Stretch for five minutes
Stretching is important for your muscles
(6)
Wear a seat belt
Every year seat belts save thousands of lives
(7)
Do something to challenge your brain
For example. do a crosswords puzzle or read a new book
(8)
Moisturize your skin and use sunscreen
(9)
Get enough calcium
Your bones need it. yogurt and milk have calcium. Or drink orange
juice with calcium added
(10)
Take a ( time-out) -- a break of about 20 minutes
Do something different. for example, get up and walk. Or sit down and listen to music
::
:
.
Last, I hope for all achievement best
أخـــوكم
عبدالكريم
:smile2: