|--[ SIMPLE WAYS ]--|

[sky teras]

:ciao: Hello every body





I hope to you good fine, and happy Eid for all





well, my subject talk about beautiful ways for good life


::

:

.

Believe it or not, you can greatly improve your health in these ten simple ways





(1)


Eat break fast


Breakfast gives you energy for the morning





(2)


Go for a walk


Walking is good exercise, and exercise necessary for good health





(3)


Floss your teeth


Don't just brush them. Flossing keeps your gums healthy





(4)


Drink eight cups of water very day


Water helps your body in many ways





(5)


Stretch for five minutes


Stretching is important for your muscles





(6)


Wear a seat belt


Every year seat belts save thousands of lives





(7)


Do something to challenge your brain


For example. do a crosswords puzzle or read a new book





(8)


Moisturize your skin and use sunscreen





(9)


Get enough calcium


Your bones need it. yogurt and milk have calcium. Or drink orange


juice with calcium added





(10)


Take a ( time-out) -- a break of about 20 minutes


Do something different. for example, get up and walk. Or sit down and listen to music


::

:

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Last, I hope for all achievement best


أخـــوكم

عبدالكريم

:smile2:

[mod]

:) that was wonderful

Drink eight cups of water very day
:06: some days I don`t drink even one cup
that because the weather is cold

thanks my friend
and keep it coming
;)

[Victory's sword]

thanx sky teras

;) for this advices




thanks doctor :D

[sky teras]

:) that was wonderful


:06: some days I don`t drink even one cup
that because the weather is cold

thanks my friend
and keep it coming
;)


Why. Hey my friend you must drink nine cup every day

because it great for body ok do not forgot:biggthump



last, thanks to you for your visit for my sbjucet

[Another_One]

i learned that before

but u well done

u remind me and the other members

.

.

Thank u

sky tears

[bosson]

thanx >> i think that i do all this points



:p :p



but are u realy a doctor :06:



bosson

[Unknown]

thank you brother

::::

:biggthump old but still good advices

[sky teras]

thanx sky teras

;) for this advices




thanks doctor :D

You are welcome :D

[sky teras]

i learned that before



but u well done

u remind me and the other members

.

.

Thank u



sky tears

Hello my friend

So, where are you learned that ?

And thanks for your comment

[sky teras]

thanx >> i think that i do all this points


:p :p


but are u realy a doctor :06:




bosson

You are welcome my dear



I don't Doctor but I wish that :D

[sky teras]

thank you brother



::::

:biggthump old but still good advices



You are welcome my dear

yeah, your talk right it's still good advices

[Z16ATT]

Thanks brother for these worthy advices

God bless you

My best regards .. Alaa :D

[sky teras]

Thanks brother for these worthy advices

God bless you

My best regards .. Alaa :D
You are welcome


Thanks my brother and I happy for your comment


:smile2: