التمارين السويدية (( صور متحركة )) !! للاخت browni

[tarik1232]

:)

اولاً تمارين الضغط

http://img119.imageshack.us/img119/3505/060806071939474um.gif

http://img267.imageshack.us/img267/1682/060806072221617il.gif

http://img267.imageshack.us/img267/9170/06080607240818tu.gif

http://img261.imageshack.us/img261/2406/060806072805436vi.gif

http://img252.imageshack.us/img252/1094/06080607302523ee.gif

http://img252.imageshack.us/img252/26/060806073132530hj.gif

http://img260.imageshack.us/img260/1135/06080607321960mp.gif

ثانيا :تمارين المنطقه السفلى من الجسم

http://img257.imageshack.us/img257/5655/060806074610165ee.gif

http://img257.imageshack.us/img257/741/060806074833269ih.gif

http://img252.imageshack.us/img252/8765/060806074945483oo.gif

http://img252.imageshack.us/img252/1275/060806075045962wq.gif

http://img267.imageshack.us/img267/3268/060806075106741rs.gif
التمرين الثالث:منطقه البطن

http://img251.imageshack.us/img251/9984/060806075857134jz.gif

http://img251.imageshack.us/img251/2687/060806080040592hp.gif



http://img253.imageshack.us/img253/5355/060806080304824cl.gif

http://img265.imageshack.us/img265/5230/060806080716744uh.gif

[tarik1232]

وهنا بالصور
http://www.gymq8.com/swadi%20training/1.jpg

http://www.gymq8.com/swadi%20training/2.jpg

http://www.gymq8.com/swadi%20training/3.jpg


http://www.gymq8.com/swadi%20training/4.jpg

http://www.gymq8.com/swadi%20training/5.jpg

http://www.gymq8.com/swadi%20training/6.jpg

http://www.gymq8.com/swadi%20training/7.jpg

http://www.gymq8.com/swadi%20training/8.jpg

[evo123]

واااو خوش صور خيو

يعطيك الف عافيه

[| XBOX |]

تمارين أكثر من رائعة...


الله يعطيك العافية و جزاك الله خير على الإفادة

[BIG BOSS]

تمارين مفيدة للجسم ^^

اشكرك على الصور ^^