عصفور بيه
07-05-2009, 12:54 AM
السلام عليكم يا شباب
هده لينكات لتحميل سلسلة افلام تعليمية للتدريب
وهده صور من الفيلم
عضلات الذراعين
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RapidShare
http://rapidshare.com/files/12651191...e.US.part1.rar (http://rapidshare.com/files/12651191/Muscle.And.Fitness.Arms-Suple.US.part1.rar)
http://rapidshare.com/files/12651192...e.US.part2.rar (http://rapidshare.com/files/12651192/Muscle.And.Fitness.Arms-Suple.US.part2.rar)
http://rapidshare.com/files/12651209...e.US.part3.rar (http://rapidshare.com/files/12651209/Muscle.And.Fitness.Arms-Suple.US.part3.rar)
http://rapidshare.com/files/12650932...e.US.part4.rar (http://rapidshare.com/files/12650932/Muscle.And.Fitness.Arms-Suple.US.part4.rar)
Ifile.it
http://ifile.it/sgtpq6n/muscle.and.fitness.arms-suple.us.part1.rar (http://ifile.it/sgtpq6n/muscle.and.fitness.arms-suple.us.part1.rar)http://ifile.it/jf9q2uo/muscle.and.fitness.arms-suple.us.part2.rar (http://ifile.it/jf9q2uo/muscle.and.fitness.arms-suple.us.part2.rar)http://ifile.it/6l850pq/muscle.and.fitness.arms-suple.us.part3.rar (http://ifile.it/6l850pq/muscle.and.fitness.arms-suple.us.part3.rar)http://ifile.it/vh9m8xo/muscle.and.fitness.arms-suple.us.part4.rar (http://ifile.it/vh9m8xo/muscle.and.fitness.arms-suple.us.part4.rar)
عضلات الصدر والأكتاف
http://ecx.images-amazon.com/images/I/510njQtZqHL.jpg
RapidShare
http://rapidshare.com/files/22989692...ders.part1.rar (http://rapidshare.com/files/22989692/CMFTS-chest-shoulders.part1.rar)
http://rapidshare.com/files/22990474...ders.part2.rar (http://rapidshare.com/files/22990474/CMFTS-chest-shoulders.part2.rar)
http://rapidshare.com/files/22991201...ders.part3.rar (http://rapidshare.com/files/22991201/CMFTS-chest-shoulders.part3.rar)
Ifile.it
http://ifile.it/41qfy8p/cmfts-chest-shoulders.part1.rar (http://ifile.it/41qfy8p/cmfts-chest-shoulders.part1.rar)http://ifile.it/q1ftm2e/cmfts-chest-shoulders.part2.rar (http://ifile.it/q1ftm2e/cmfts-chest-shoulders.part2.rar)http://ifile.it/gefb7d0/cmfts-chest-shoulders.part3.rar (http://ifile.it/gefb7d0/cmfts-chest-shoulders.part3.rar)
عضلات الظهر والأرجل
http://ecx.images-amazon.com/images/I/51cUcHMNJAL.jpg
http://img259.imageshack.us/img259/7702/b10800c8be73cd79af6.jpg
RapidShare
http://rapidshare.com/files/22987479...legs.part1.rar (http://rapidshare.com/files/22987479/CMFTS-back-legs.part1.rar)
http://rapidshare.com/files/22988127...legs.part2.rar (http://rapidshare.com/files/22988127/CMFTS-back-legs.part2.rar)
http://rapidshare.com/files/22988917...legs.part3.rar (http://rapidshare.com/files/22988917/CMFTS-back-legs.part3.rar)
Ifile.it
http://ifile.it/alog125/cmfts-back-legs.part1.rar (http://ifile.it/alog125/cmfts-back-legs.part1.rar)http://ifile.it/04otvd2/cmfts-back-legs.part2.rar (http://ifile.it/04otvd2/cmfts-back-legs.part2.rar)http://ifile.it/f0m69uz/cmfts-back-legs.part3.rar (http://ifile.it/f0m69uz/cmfts-back-legs.part3.rar)
وهذا فيديو شامل لكل العضلات
لكن للتدريب البيتي
http://ecx.images-amazon.com/images/I/51dnCXFcovL.jpg
http://img260.imageshack.us/img260/9205/f99102b4bc6aaa1eco5.jpg
RapidShare
http://rapidshare.com/files/12651190...e.US.part1.rar (http://rapidshare.com/files/12651190/Muscle.And.Fitness.Home.Training-Suple.US.part1.rar)
http://rapidshare.com/files/12651208...e.US.part2.rar (http://rapidshare.com/files/12651208/Muscle.And.Fitness.Home.Training-Suple.US.part2.rar)
http://rapidshare.com/files/12651202...e.US.part3.rar (http://rapidshare.com/files/12651202/Muscle.And.Fitness.Home.Training-Suple.US.part3.rar)
http://rapidshare.com/files/12650938...e.US.part4.rar (http://rapidshare.com/files/12650938/Muscle.And.Fitness.Home.Training-Suple.US.part4.rar)
Ifile.it
http://ifile.it/485mvt0/muscle.and.fitness.home.training-suple.us.part1.rar (http://ifile.it/485mvt0/muscle.and.fitness.home.training-suple.us.part1.rar)http://ifile.it/69rux01/muscle.and.fitness.home.training-suple.us.part2.rar (http://ifile.it/69rux01/muscle.and.fitness.home.training-suple.us.part2.rar)http://ifile.it/knj8stw/muscle.and.fitness.home.training-suple.us.part3.rar (http://ifile.it/knj8stw/muscle.and.fitness.home.training-suple.us.part3.rar)http://ifile.it/9hdpcqx/muscle.and.fitness.home.training-suple.us.part4.rar (http://ifile.it/9hdpcqx/muscle.and.fitness.home.training-suple.us.part4.rar)
اتمنى لكم استفادة جيدة وفرجة ممتعة اخوكم عصفور فوق الشجرة يغرد ههههههههههههههههههههههه
هده لينكات لتحميل سلسلة افلام تعليمية للتدريب
وهده صور من الفيلم
عضلات الذراعين
http://ecx.images-amazon.com/images/I/51hiKAiT%2BsL.jpg
http://img383.imageshack.us/img383/6223/f76ffc92a0e81bc3xp1.jpg
RapidShare
http://rapidshare.com/files/12651191...e.US.part1.rar (http://rapidshare.com/files/12651191/Muscle.And.Fitness.Arms-Suple.US.part1.rar)
http://rapidshare.com/files/12651192...e.US.part2.rar (http://rapidshare.com/files/12651192/Muscle.And.Fitness.Arms-Suple.US.part2.rar)
http://rapidshare.com/files/12651209...e.US.part3.rar (http://rapidshare.com/files/12651209/Muscle.And.Fitness.Arms-Suple.US.part3.rar)
http://rapidshare.com/files/12650932...e.US.part4.rar (http://rapidshare.com/files/12650932/Muscle.And.Fitness.Arms-Suple.US.part4.rar)
Ifile.it
http://ifile.it/sgtpq6n/muscle.and.fitness.arms-suple.us.part1.rar (http://ifile.it/sgtpq6n/muscle.and.fitness.arms-suple.us.part1.rar)http://ifile.it/jf9q2uo/muscle.and.fitness.arms-suple.us.part2.rar (http://ifile.it/jf9q2uo/muscle.and.fitness.arms-suple.us.part2.rar)http://ifile.it/6l850pq/muscle.and.fitness.arms-suple.us.part3.rar (http://ifile.it/6l850pq/muscle.and.fitness.arms-suple.us.part3.rar)http://ifile.it/vh9m8xo/muscle.and.fitness.arms-suple.us.part4.rar (http://ifile.it/vh9m8xo/muscle.and.fitness.arms-suple.us.part4.rar)
عضلات الصدر والأكتاف
http://ecx.images-amazon.com/images/I/510njQtZqHL.jpg
RapidShare
http://rapidshare.com/files/22989692...ders.part1.rar (http://rapidshare.com/files/22989692/CMFTS-chest-shoulders.part1.rar)
http://rapidshare.com/files/22990474...ders.part2.rar (http://rapidshare.com/files/22990474/CMFTS-chest-shoulders.part2.rar)
http://rapidshare.com/files/22991201...ders.part3.rar (http://rapidshare.com/files/22991201/CMFTS-chest-shoulders.part3.rar)
Ifile.it
http://ifile.it/41qfy8p/cmfts-chest-shoulders.part1.rar (http://ifile.it/41qfy8p/cmfts-chest-shoulders.part1.rar)http://ifile.it/q1ftm2e/cmfts-chest-shoulders.part2.rar (http://ifile.it/q1ftm2e/cmfts-chest-shoulders.part2.rar)http://ifile.it/gefb7d0/cmfts-chest-shoulders.part3.rar (http://ifile.it/gefb7d0/cmfts-chest-shoulders.part3.rar)
عضلات الظهر والأرجل
http://ecx.images-amazon.com/images/I/51cUcHMNJAL.jpg
http://img259.imageshack.us/img259/7702/b10800c8be73cd79af6.jpg
RapidShare
http://rapidshare.com/files/22987479...legs.part1.rar (http://rapidshare.com/files/22987479/CMFTS-back-legs.part1.rar)
http://rapidshare.com/files/22988127...legs.part2.rar (http://rapidshare.com/files/22988127/CMFTS-back-legs.part2.rar)
http://rapidshare.com/files/22988917...legs.part3.rar (http://rapidshare.com/files/22988917/CMFTS-back-legs.part3.rar)
Ifile.it
http://ifile.it/alog125/cmfts-back-legs.part1.rar (http://ifile.it/alog125/cmfts-back-legs.part1.rar)http://ifile.it/04otvd2/cmfts-back-legs.part2.rar (http://ifile.it/04otvd2/cmfts-back-legs.part2.rar)http://ifile.it/f0m69uz/cmfts-back-legs.part3.rar (http://ifile.it/f0m69uz/cmfts-back-legs.part3.rar)
وهذا فيديو شامل لكل العضلات
لكن للتدريب البيتي
http://ecx.images-amazon.com/images/I/51dnCXFcovL.jpg
http://img260.imageshack.us/img260/9205/f99102b4bc6aaa1eco5.jpg
RapidShare
http://rapidshare.com/files/12651190...e.US.part1.rar (http://rapidshare.com/files/12651190/Muscle.And.Fitness.Home.Training-Suple.US.part1.rar)
http://rapidshare.com/files/12651208...e.US.part2.rar (http://rapidshare.com/files/12651208/Muscle.And.Fitness.Home.Training-Suple.US.part2.rar)
http://rapidshare.com/files/12651202...e.US.part3.rar (http://rapidshare.com/files/12651202/Muscle.And.Fitness.Home.Training-Suple.US.part3.rar)
http://rapidshare.com/files/12650938...e.US.part4.rar (http://rapidshare.com/files/12650938/Muscle.And.Fitness.Home.Training-Suple.US.part4.rar)
Ifile.it
http://ifile.it/485mvt0/muscle.and.fitness.home.training-suple.us.part1.rar (http://ifile.it/485mvt0/muscle.and.fitness.home.training-suple.us.part1.rar)http://ifile.it/69rux01/muscle.and.fitness.home.training-suple.us.part2.rar (http://ifile.it/69rux01/muscle.and.fitness.home.training-suple.us.part2.rar)http://ifile.it/knj8stw/muscle.and.fitness.home.training-suple.us.part3.rar (http://ifile.it/knj8stw/muscle.and.fitness.home.training-suple.us.part3.rar)http://ifile.it/9hdpcqx/muscle.and.fitness.home.training-suple.us.part4.rar (http://ifile.it/9hdpcqx/muscle.and.fitness.home.training-suple.us.part4.rar)
اتمنى لكم استفادة جيدة وفرجة ممتعة اخوكم عصفور فوق الشجرة يغرد ههههههههههههههههههههههه