What's the best way to sleep ?

[G20]

salam alikom everyone ,


well , as i said whats the best way or your way to sleep ..


because i have this problem since ages, i just cant sleep


everyday i spend hours just to try sleep ..


like now its 2:12am .. and i have college after few hours (7am) i
realy dunno how i will wake up


when i go to sleep i usualy go 10pm .. i keep thinking and thinking and thinking then i open my laptop and check my msn .. then i go to bed again and keep thinking and thinking .. then i watch tv while in the bed ..
but its dosent help at all ... =_=


someone told me to drink papongne tea but i dont think its will help me ..


for some reasons i dont have this problem when i try to sleep at the morning lol


at the end thanks you for reading , and by the way i dont know if this the right place to write this topic


i just cant sleep and bored hehe


thanks guyz

[q8strike]

w3laikom el salam

hey G20

if i know way to sleep at this time u wont find wrinting in ur post ^^

cya :P

[Naruto]

السلام عليكم

u said that ur keep thinking

will u should stop thinking

i will tell to ways and lets hope they work on u

First: if u drink tea or coffee stop doing that

and if u not start doing that ^^ man

Second ( and i prefer that ) :
when ur in bed read the Holy Quran especially sorat yasen

and keep doing this , u will relax and stop thinking

Give it a Shot

[Erroneous]

hello there :)
well umm its obvious why you cant sleep...

i dont have this problem when i try to sleep at the morning
so you see here you sleep in mornings or in the afternoon which wont enable you to sleep at night
try skipping your morning naps for a day and see if you can sleep at night
if that doesnt work well take some sleeping pills ofcourse after seeing your doctor
oh yeah and stop thinking when your trying to sleep
hope it will help :)
t.c

[ToxicRain]

here are the two solutions i can give you :D

go to sleep when you're tired
or
get a night-time job

you can also try taking some cough medicine or Brufen (discrestion adviced) since they have sleep-aid in them :D

[G20]

Second ( and i prefer that ) :
when ur in bed read the Holy Quran especially sorat yasen


sure i will thanks




so you see here you sleep in mornings or in the afternoon which wont enable you to sleep at night



yeah its true , thanks <3



go to sleep when you're tired
or
get a night-time job

i never get tired =P realy .. and about the night job i still study as i sad hehe

but i realy thinking to get one .. i like to stay wake up at night dunno why its on my blood hehe

Thanks everyone <3

[Yuji]

try readin comics or books .. they help alot

[SultanXp]

HaHaHa, nice
If you want to sleep, read the Quran, and dont sleep in the morning,
I sometimes cant sleep because I think can I play ps3 or can I on my laptop!
when you want to sleep just dont think and read Quran its good for you
See you,

[G20]

HaHaHa, nice

If you want to sleep, read the Quran, and dont sleep in the morning,
I sometimes cant sleep because I think can I play ps3 or can I on my laptop!
when you want to sleep just dont think and read Quran its good for you

See you,



Thanks mate but the problem is i cant stop thinking ..

And Thanks Yuji

[SultanXp]

I have your problem,
Belive me read some books,
it will better for you,

[Knight Dreams]

i advice you dont thinking in computer or watch t.v when your want to sleep :p

[TiTaN]

Your bio clock is a mess dude :P
Simply , Survive a whole day with no sleeping , I mean if the morning came just go out or something
Don't sleep
Trust me , by 9 o'clock pm you well do anything to sleep :P
Try it :p