مارشل
16-11-2009, 06:52 AM
ضخامة التراي 1
التمرين الاول :
[/URL]http://www.bodybuilding.com/exercises/exerciseImages/sequences/324/Male/m/324_1.jpg (http://www.bodybuilding.com/exercises/exerciseImages/sequences/324/Male/l/324_1.jpg)
http://www.bodybuilding.com/exercises/exerciseImages/sequences/324/Male/m/324_2.jpg (http://www.bodybuilding.com/exercises/exerciseImages/sequences/324/Male/l/324_2.jpg)
دون استراحة
http://www.bodybuilding.com/exercises/exerciseImages/sequences/347/Male/m/347_1.jpg (http://www.bodybuilding.com/exercises/exerciseImages/sequences/347/Male/l/347_1.jpg)
http://www.bodybuilding.com/exercises/exerciseImages/sequences/347/Male/m/347_2.jpg (http://www.bodybuilding.com/exercises/exerciseImages/sequences/347/Male/l/347_2.jpg)
دون استراحة
http://www.bodybuilding.com/exercises/exerciseImages/sequences/150/Male/m/150_1.jpg (http://www.bodybuilding.com/exercises/exerciseImages/sequences/150/Male/l/150_1.jpg)
http://www.bodybuilding.com/exercises/exerciseImages/sequences/150/Male/m/150_2.jpg (http://www.bodybuilding.com/exercises/exerciseImages/sequences/150/Male/m/150_2.jpg)
التكرارات (10_8_6) لكل تمرين
مع زيادة الوزن في كل جولة
التمرين الثاني :
http://www.bodybuilding.com/exercises/exerciseImages/sequences/357/Male/m/357_1.jpg (http://www.bodybuilding.com/exercises/exerciseImages/sequences/357/Male/l/357_1.jpg)
[URL="http://www.bodybuilding.com/exercises/exerciseImages/sequences/357/Male/m/357_2.jpg"]http://www.bodybuilding.com/exercises/exerciseImages/sequences/357/Male/m/357_2.jpg (http://www.bodybuilding.com/exercises/exerciseImages/sequences/357/Male/l/357_2.jpg)
التكرارات مجوعة واحدة تتكون من 45 تكرار
للمزيد من التمارين ادخل على
>>>>>>>>>>hp?f=31&order=desc (http://www.kefranbil.com/vb/forumdisplay.php?f=31&order=desc)
يوجد تمارين ضخامة كثييرة
مع تحيات
black shady
التمرين الاول :
[/URL]http://www.bodybuilding.com/exercises/exerciseImages/sequences/324/Male/m/324_1.jpg (http://www.bodybuilding.com/exercises/exerciseImages/sequences/324/Male/l/324_1.jpg)
http://www.bodybuilding.com/exercises/exerciseImages/sequences/324/Male/m/324_2.jpg (http://www.bodybuilding.com/exercises/exerciseImages/sequences/324/Male/l/324_2.jpg)
دون استراحة
http://www.bodybuilding.com/exercises/exerciseImages/sequences/347/Male/m/347_1.jpg (http://www.bodybuilding.com/exercises/exerciseImages/sequences/347/Male/l/347_1.jpg)
http://www.bodybuilding.com/exercises/exerciseImages/sequences/347/Male/m/347_2.jpg (http://www.bodybuilding.com/exercises/exerciseImages/sequences/347/Male/l/347_2.jpg)
دون استراحة
http://www.bodybuilding.com/exercises/exerciseImages/sequences/150/Male/m/150_1.jpg (http://www.bodybuilding.com/exercises/exerciseImages/sequences/150/Male/l/150_1.jpg)
http://www.bodybuilding.com/exercises/exerciseImages/sequences/150/Male/m/150_2.jpg (http://www.bodybuilding.com/exercises/exerciseImages/sequences/150/Male/m/150_2.jpg)
التكرارات (10_8_6) لكل تمرين
مع زيادة الوزن في كل جولة
التمرين الثاني :
http://www.bodybuilding.com/exercises/exerciseImages/sequences/357/Male/m/357_1.jpg (http://www.bodybuilding.com/exercises/exerciseImages/sequences/357/Male/l/357_1.jpg)
[URL="http://www.bodybuilding.com/exercises/exerciseImages/sequences/357/Male/m/357_2.jpg"]http://www.bodybuilding.com/exercises/exerciseImages/sequences/357/Male/m/357_2.jpg (http://www.bodybuilding.com/exercises/exerciseImages/sequences/357/Male/l/357_2.jpg)
التكرارات مجوعة واحدة تتكون من 45 تكرار
للمزيد من التمارين ادخل على
>>>>>>>>>>hp?f=31&order=desc (http://www.kefranbil.com/vb/forumdisplay.php?f=31&order=desc)
يوجد تمارين ضخامة كثييرة
مع تحيات
black shady