vip01
19-12-2009, 05:28 PM
http://4.bp.blogspot.com/_tPxw13UKe9g/Ssj3jP2t3GI/AAAAAAAAAGg/7dcbqbwIE3Q/s320/Blood+And+Guts.jpeg
CHEST
Incline Bench - 185, 225, 315, 405X6
Seated Press - 1,1, then his training partner does a set.
Incline Dumbbell Flyes - 80, 110X8
Cable crossovers X 1
Seated Incline Curls (both arms at the same time)
Some stretching between sets
Cambered Standing Curls X2
Machine Curls (Single Arm) poor left biceps from the 1994 tear
QUADS / HAMSTRINGS / CALVES
Leg Extensions X1
Leg Press (PERFECT ROM) X1
Leg Extension X111 (last is heavy set)
Leg Press Over 1000 lbs X3
Hack Squats X11
Lying Leg Curls X1
Stiff Legged Deads w/ wraps X1
Single Leg Hamstrings Curls X1
Standing Calf Raises X11
Seated Calves X1
BACK
Seated PulloversX111
Machine Pull ins X11
Bent Over Barbell Rows X11 (with 4 plates for reps, textbook perfect form)
One Arm Machine Rows X1
TRAPS
Bent Over Machine Rows For delts (side lateral types) X1
Bent Over Dumbbell Rows for delts (side lateral types) X1
Weighted Hyperextensions
Stiff legged deadlifts X11
Shoulders / Triceps
Smith Machine Military Press X111 (1,2,3 plates)
Seated Dumbbell Side Laterals X11
Cable Side Laterals X1
Shrugs X1
Long bar tri pulldowns X111
Nose breakers X1
One arm cable reverse curls X1
http://rapidshare.com/files/288463082/Dorian_Yates_-_Blood_And_Guts_Bodybuilding_Tutorial.part1.rar
http://rapidshare.com/files/288465411/Dorian_Yates_-_Blood_And_Guts_Bodybuilding_Tutorial.part2.rar
http://rapidshare.com/files/288467792/Dorian_Yates_-_Blood_And_Guts_Bodybuilding_Tutorial.part3.rar
http://rapidshare.com/files/288470470/Dorian_Yates_-_Blood_And_Guts_Bodybuilding_Tutorial.part4.rar
http://rapidshare.com/files/288473494/Dorian_Yates_-_Blood_And_Guts_Bodybuilding_Tutorial.part5.rar
http://rapidshare.com/files/288476084/Dorian_Yates_-_Blood_And_Guts_Bodybuilding_Tutorial.part6.rar
http://rapidshare.com/files/288479189/Dorian_Yates_-_Blood_And_Guts_Bodybuilding_Tutorial.part7.rar
اتمنى لكم الاستمتاع بالمشاهدة والاستفادة
CHEST
Incline Bench - 185, 225, 315, 405X6
Seated Press - 1,1, then his training partner does a set.
Incline Dumbbell Flyes - 80, 110X8
Cable crossovers X 1
Seated Incline Curls (both arms at the same time)
Some stretching between sets
Cambered Standing Curls X2
Machine Curls (Single Arm) poor left biceps from the 1994 tear
QUADS / HAMSTRINGS / CALVES
Leg Extensions X1
Leg Press (PERFECT ROM) X1
Leg Extension X111 (last is heavy set)
Leg Press Over 1000 lbs X3
Hack Squats X11
Lying Leg Curls X1
Stiff Legged Deads w/ wraps X1
Single Leg Hamstrings Curls X1
Standing Calf Raises X11
Seated Calves X1
BACK
Seated PulloversX111
Machine Pull ins X11
Bent Over Barbell Rows X11 (with 4 plates for reps, textbook perfect form)
One Arm Machine Rows X1
TRAPS
Bent Over Machine Rows For delts (side lateral types) X1
Bent Over Dumbbell Rows for delts (side lateral types) X1
Weighted Hyperextensions
Stiff legged deadlifts X11
Shoulders / Triceps
Smith Machine Military Press X111 (1,2,3 plates)
Seated Dumbbell Side Laterals X11
Cable Side Laterals X1
Shrugs X1
Long bar tri pulldowns X111
Nose breakers X1
One arm cable reverse curls X1
http://rapidshare.com/files/288463082/Dorian_Yates_-_Blood_And_Guts_Bodybuilding_Tutorial.part1.rar
http://rapidshare.com/files/288465411/Dorian_Yates_-_Blood_And_Guts_Bodybuilding_Tutorial.part2.rar
http://rapidshare.com/files/288467792/Dorian_Yates_-_Blood_And_Guts_Bodybuilding_Tutorial.part3.rar
http://rapidshare.com/files/288470470/Dorian_Yates_-_Blood_And_Guts_Bodybuilding_Tutorial.part4.rar
http://rapidshare.com/files/288473494/Dorian_Yates_-_Blood_And_Guts_Bodybuilding_Tutorial.part5.rar
http://rapidshare.com/files/288476084/Dorian_Yates_-_Blood_And_Guts_Bodybuilding_Tutorial.part6.rar
http://rapidshare.com/files/288479189/Dorian_Yates_-_Blood_And_Guts_Bodybuilding_Tutorial.part7.rar
اتمنى لكم الاستمتاع بالمشاهدة والاستفادة