مشاهدة النسخة كاملة : كمال الاجسام طريقة استعمال امينو10000 و سوبرامينو10000(تضخيم)؟
chhimeahmad
13-09-2010, 10:51 PM
hi for all, i want to make a huge body and big muscles, so i have super amino 10000, and anabolic amino 10000 and muscle fuel. and i dont know what to use wish one, so if plz i need your helps for huge body and big muscles.
back2glory
13-09-2010, 11:11 PM
amino alone not enough , u gotta use some protien production as pro-complex gainr or serious mas ,and there're many type u can figure out from this fourm ,, btw all aminos tht u mention b4 great 4 bulid a big muscles tht u need
حمووودي7
13-09-2010, 11:14 PM
Wait for a response other members
ولد ابوظبي
13-09-2010, 11:28 PM
Hi,
Firstly, tell us about your
height,
weight
and age.
I will guide u to some topics that will help u
&& جدول ضخامة ( نتائج قوية ) && بالصور (http://www.montada.com/showthread.php?t=668073)
الكربوهيدرات Carbohydrates (http://www.montada.com/showthread.php?t=666558) (http://www.montada.com/montada/misc/multipage.gif 1 (http://www.montada.com/showthread.php?t=666558) 2 (http://www.montada.com/showthread.php?t=666558&page=2))
كيف تختار المكملات المناسبة لك <<< للمبتدئين (http://montada.com/showthread.php?t=669882)
طريقة استخدام جميع المنتجات !! (http://montada.com/showthread.php?t=673291)
I advice u to Visit unique topics in this site
http://www.montada.com/forumdisplay.php?f=639
Bst Regards
chhimeahmad
14-09-2010, 12:00 AM
i have 26 years and 85 kg and 175 cm
chhimeahmad
14-09-2010, 12:24 AM
ok but how to use it, i mean how much per day how many tablets
ولد ابوظبي
14-09-2010, 02:14 AM
hi
- 3 times daily- anabolic amino 10000
morning - pre - and after workout -
Directions For Healthy 'N Fit Anabolic Amino 10,000: Take 3-6 tablets with liquid between meals.
i dunno if this one what u mean >>?
3 times - when u wake up - after exercise - before bed [/URL]
http://www.bodybuilding.com/store/steffco/images/muscle_fuel_130_black.jpeg (http://www.bodybuilding.com/store/steffco/images/muscle_fuel_450_white.jpeg)
Directions For Steffco International Muscle Fuel: As a dietary supplement,
mix one scoop (34 Grams) of Muscle Fuel� with 4-8 ounces of water, milk, juice or your favorite beverage. Muscle Fuel� is an extremely concentrated supplement that doesn't use agents to instantize (fats, mono and diglycerides) a blender should be used. Add liquid first, then turn blender to a low speed. Gradually add powder. Blend for 1 minute, add other ingredients if desired
.
i have 26 years and 85 kg and 175 cm
According to your weight and height.. i think its very good for you to keep your weight and use zero fat supplement.. for ex: whey protein optimum and pro complex etc.
amino 4800, or 10000
pre workout supplement like .. one scoup before 40 min
n.o explode , nano x9 and gxtreme xpand
in each product read what written in .. how to use
like here
[url]http://www.bodybuilding.com/store/steffco/musclefuel.html (http://www.bodybuilding.com/store/steffco/images/muscle_fuel_450_white.jpeg)
no thing will come quickly and easily ,
u have to wait ... no pain no gain
الرمـادي
14-09-2010, 02:52 AM
As your body weight don’t need to use any gainer supplement, you have to start in begin overall body exercise.
Training 5 days and 2 days rest,
Each training day you have to train chest shoulder back triceps biceps and legs one exercise with 3 set and 12 repeat. Caring weight should be not heavy in first month, after one month you can increase lifting weight as your maximum lifting power.
After three month you can change you Schedule to 4 day training.
So you have to train in first day: Back
Second day: chest and Triceps.
Thread day: rest
Forth day: shoulder and biceps.
Fifth day: full lags
Sixth and seventh day: rest
Your supplement is good, but you have to take one type of amino said, and I Prefer anabolic amino 10,000 for you, and low fat portion powder. And this supplement is enough for first three month training.
So you can add pump production after three month.
Leaner
14-09-2010, 05:29 AM
u need to check to the rules before making a subject to avoid the mistakes in the future
n thanks guys for helping him
regards
السلطان..
14-09-2010, 07:25 AM
والله اهنيكم على الانقلش..ههههههههههههه
ماشاء الله عليكم .
chhimeahmad
14-09-2010, 01:05 PM
thanks for all really and just to know i am lebanese but i dont have arabic in my laptop so i am sorry to make you writte in english thank you all
THE CAST
14-09-2010, 01:25 PM
ماقصروا الاعضاء
See the section because the laws of your abuse
ابو ذراع
14-09-2010, 02:34 PM
Ok Ok donkeys who know what Pro How Tqra subject you all pre-donkeys who know what Pro How Tqra subject you all pre-
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