صور لتمارين أساسية للجسم باستخدام الدمبل

[حلم ولكن]

تمارين أساسية للجسم باستخدام الدمبل فقط


http://www.sport-fitness-advisor.com/images/dumbbell_exercises_flat_press.gif






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منقول للفائدهـ :ponder:

[OBLIVION MAN]

يعيطك العافية علي الطرح

[THh Rock]

مشكور على النقل بس لو حطيت على كل صوره العضله الي تمرنها افضل للمبتدئين

[steam92]

يعطيك العافيه اخوي موضوع مميز
بس ياريت تحط عند كل تمرين اسم العضله ما عليك امر .....

[ana84]

الله يعطيك العافية وتسلم ايدك على الموضوع