magnio
06-03-2011, 03:24 PM
ايه معني دول يا ررجاله
5x5 Training (http://www.bodybuilding.com/fun/bbinfo.php?page=5x5Training) )
HIT Program (http://www.bodybuilding.com/fun/bbinfo.php?page=HITPrograms) )
HST Program (http://www.bodybuilding.com/fun/bbinfo.php?page=HSTPrograms) )
5x5 Training (http://www.bodybuilding.com/fun/bbinfo.php?page=5x5Training) )
HIT Program (http://www.bodybuilding.com/fun/bbinfo.php?page=HITPrograms) )
HST Program (http://www.bodybuilding.com/fun/bbinfo.php?page=HSTPrograms) )