نوفل المغربي
15-06-2011, 12:39 AM
معلومات المتقدم بالاستفسار :
العمر : 18 , الجنس : ذكر
الطول :185 متر
الوزن : 57 كيلوجرام
و الاستفسار كالتالي :
السلام عيكم ورحمة الله وبركاته ، أٍجو من احد الاخوان ممن يتقنون اللغة الانجليزية ترجمة هذا البرنامج الى العرية :
4Day Split #1 - Chest and Triceps, Back and Biceps
Monday - Chest, Triceps and Abs
Tuesday - Back and Biceps (Forearms may also be added
Wednesday - OFF
Thursday - Shoulders, Traps and Abs
Friday - Quads, Hamstrings and Calves
Saturday - OFF
Sunday - OFF
4 Day Split #2 - Chest and Biceps, Back and Triceps
Monday - Chest, Biceps and Abs
Tuesday - Quads, Hamstrings and Calves
Wednesday - OFF
Thursday - Shoulders, Traps and Abs
Friday - Back and Triceps (Forearms may also be added)
Saturday - OFF
Sunday - OFF
المنتدى المنتدى المنتدى المنتدى
4 Day Split #3 - Shoulders and Biceps
Monday - Chest, Triceps and Abs
Tuesday - Quads, Hamstrings and Calves
Wednesday - OFF
Thursday - Back, Traps and Abs
Friday - Shoulders, Biceps and Forearms
Saturday - OFF
Sunday - OFF
4 Day Split #4 - Chest and Back
Monday - Chest, Back and Abs
Tuesday - Quads, Hamstrings and Calves
Wednesday - OFF
Thursday - Shoulders, Traps and Abs
Friday - Triceps and Biceps (Forearms may also be added)
Saturday - OFF
Sunday - OFF
4 Day Split #5 - Leg Focus
Monday - Quads, Calves and Abs
Tuesday - Chest and Triceps
Wednesday - OFF
Thursday - Back, Biceps and Traps
Friday - Hamstrings, Shoulders and Abs
Saturday - OFF
Sunday - OFF
4 Day Split #6 - Arm Focus
Monday - Chest, Triceps and Biceps
Tuesday - Quads, Hamstrings and Calves
Wednesday - OFF
Thursday - Shoulders, Traps and Abs
Friday - Back, Triceps and Biceps
Saturday - OFF
Sunday - OFF
4 Day Split #7 - Chest Focus
Monday - Chest, Triceps and Abs
Tuesday - Quads, Hamstrings and Calves
Wednesday - OFF
Thursday - Chest, Shoulders and Abs
Friday - Back and Biceps (Forearms may also be added)
Saturday - OFF
Sunday - OFF
4 Day Split #8 - Upper Lower
Monday - Chest, Back, Shoulders and Arms
Tuesday - Quads, Hamstrings, Calves and Abs
Wednesday - OFF
Thursday - Chest, Back, Shoulders and Arms
Friday - Quads, Hamstrings, Calves and Abs
Saturday - OFF
Sunday - OFF
وجزاكم الله خيرا
العمر : 18 , الجنس : ذكر
الطول :185 متر
الوزن : 57 كيلوجرام
و الاستفسار كالتالي :
السلام عيكم ورحمة الله وبركاته ، أٍجو من احد الاخوان ممن يتقنون اللغة الانجليزية ترجمة هذا البرنامج الى العرية :
4Day Split #1 - Chest and Triceps, Back and Biceps
Monday - Chest, Triceps and Abs
Tuesday - Back and Biceps (Forearms may also be added
Wednesday - OFF
Thursday - Shoulders, Traps and Abs
Friday - Quads, Hamstrings and Calves
Saturday - OFF
Sunday - OFF
4 Day Split #2 - Chest and Biceps, Back and Triceps
Monday - Chest, Biceps and Abs
Tuesday - Quads, Hamstrings and Calves
Wednesday - OFF
Thursday - Shoulders, Traps and Abs
Friday - Back and Triceps (Forearms may also be added)
Saturday - OFF
Sunday - OFF
المنتدى المنتدى المنتدى المنتدى
4 Day Split #3 - Shoulders and Biceps
Monday - Chest, Triceps and Abs
Tuesday - Quads, Hamstrings and Calves
Wednesday - OFF
Thursday - Back, Traps and Abs
Friday - Shoulders, Biceps and Forearms
Saturday - OFF
Sunday - OFF
4 Day Split #4 - Chest and Back
Monday - Chest, Back and Abs
Tuesday - Quads, Hamstrings and Calves
Wednesday - OFF
Thursday - Shoulders, Traps and Abs
Friday - Triceps and Biceps (Forearms may also be added)
Saturday - OFF
Sunday - OFF
4 Day Split #5 - Leg Focus
Monday - Quads, Calves and Abs
Tuesday - Chest and Triceps
Wednesday - OFF
Thursday - Back, Biceps and Traps
Friday - Hamstrings, Shoulders and Abs
Saturday - OFF
Sunday - OFF
4 Day Split #6 - Arm Focus
Monday - Chest, Triceps and Biceps
Tuesday - Quads, Hamstrings and Calves
Wednesday - OFF
Thursday - Shoulders, Traps and Abs
Friday - Back, Triceps and Biceps
Saturday - OFF
Sunday - OFF
4 Day Split #7 - Chest Focus
Monday - Chest, Triceps and Abs
Tuesday - Quads, Hamstrings and Calves
Wednesday - OFF
Thursday - Chest, Shoulders and Abs
Friday - Back and Biceps (Forearms may also be added)
Saturday - OFF
Sunday - OFF
4 Day Split #8 - Upper Lower
Monday - Chest, Back, Shoulders and Arms
Tuesday - Quads, Hamstrings, Calves and Abs
Wednesday - OFF
Thursday - Chest, Back, Shoulders and Arms
Friday - Quads, Hamstrings, Calves and Abs
Saturday - OFF
Sunday - OFF
وجزاكم الله خيرا