تجربتي مع الاوميجا

[يوسف404]

السلام عليكم

بمناسبة حصولي على تقييم -22 حبيت اشاركم بالمعلومه التاليه :أفكر:

الاوميجا له فؤائد كثيره جدا واغلبها مايشعر فيها الواحد لانها ترتبط بفسيولوجية الجسم.

تجربتي باختصار هي اني لاحظت انه عملية شفاء جلد البشره بسبب حب الشباب اصبحت اسرع (الدراسات تشير الى علاقة الاوميجا بصحة البشره)

النقطه الاخرى:

وهي منتجات الاوميجا الموجوده في الصيدليات بكل ثقه اقول انها فاشله لسببين
الاول ان نسبة الاوميجا فيها منخفضه جداً ونسبة EFA منخفضه أيضا
وايضا السعر العالي مقارنه بنوعية وكمية الاحماض الامينيه
(تحتاج انك تاخذ علبه كامله يوميا لكي تصل للجرعه المثاليه)


أفضل منتج اوميجا ارشحه:
الانيمال اوميجا، يحتوي على الاوميجا3 و 6 ومن مصادر كثيره متعدده
http://assets.bodybuilding.com/store/prodimage/prod_26083/image_26083_130_white.jpg
المنتج الاخر سوبر اوميجا (واليوم جربت طريقة الفليين ونجحت بمتياز)
http://assets.bodybuilding.com/store/prodimage/prod_26338/image_26338_130_white.jpg

الجرعه:
كشخص عادي تكون الجرعه يوميا 1600 ملي جرام (مجموع الاوميجا 3 و 6 و 9)
وللاعب كمال الاجسام تكون الجرعه 4000 الى 4800 ملي جرام (بمعنى 1 باك يوميا من الانيمال اوميجا، و 6 حبات من السوبر اوميجا)
طبعا الاوميجا تقدر تاخذه على مدار العام بدون off وشخصيا أفضل شهر وشهر لأ
وانصحه فيه بقوه في pct لانه يخفض نسبة الكولسترول الناتجه عن الستيرويدات، مع بعض المكملات المثبت انها تزيد الحيوانات المنويه
وايضا لصحة الجنين (يطلع شخص منفتح على آراء الناس ;))

إن أصبت فمن الله، تحياتي لكمــ

[simply]

مشكور ع طرح تجربتك اخوي يوسف ..

فعلا موضوعك رائع والاروع طرحك البسيط والمفيد للموضوع

واصل ياوحش

[m3az`]

شكرا لك اخي على طرح تجربتك الله يوفقك

انا اهمل الاوميجا بالمكملات واكتفي بالموجود في الاسماك

لكن ان شاء الله راح ارجعه لقائمة مكملاتي الكورس القادم

[samimo2006]

اكيد لا غنى عن الاوميجا
مشكور على طرح تجربتك اخي العزيز وبالتوفيق ..

[071071]

ألف شكر على طرح تجربتك يابطل ...

بس عندي معلومات بسيطة عن اوميجا 3 واطلعت عليه في المواقع ولكن وش فايدته للاعب كمال الاجسام ؟
هل يساعد على علاج الام العضلات بعد التمارين الشاقة ؟

[toto jeddah]

الله يديك العافية ع طرح تجربتك

[يوسف404]

مشكور ع طرح تجربتك اخوي يوسف ..

فعلا موضوعك رائع والاروع طرحك البسيط والمفيد للموضوع

واصل ياوحش
الله يسعدك وتحت أمرك

[يوسف404]

شكرا لك اخي على طرح تجربتك الله يوفقك

انا اهمل الاوميجا بالمكملات واكتفي بالموجود في الاسماك

لكن ان شاء الله راح ارجعه لقائمة مكملاتي الكورس القادم
حياك الله
شخصيا في مرحلة تنشيف ومن ضمن المأكولات اليومية شرائح سمك فيليه، لكن الواحد مايضمن جودة المنتج إلا بعض الشركات المحترمه وفي المقابل السعر اعلى....

[يوسف404]

اكيد لا غنى عن الاوميجا
مشكور على طرح تجربتك اخي العزيز وبالتوفيق ..
العفووو موفق ان شاء الله

[يوسف404]

ألف شكر على طرح تجربتك يابطل ...

بس عندي معلومات بسيطة عن اوميجا 3 واطلعت عليه في المواقع ولكن وش فايدته للاعب كمال الاجسام ؟
هل يساعد على علاج الام العضلات بعد التمارين الشاقة ؟

لأ.
فوائد الاوميجا كثيره جدا وفي مواضيع تلقاها في المنتدى وعلى النت
كشخص سليم ممكن متلاحظ تاثيرها
الاوميجا من ضمن فوائدها مكافحة الكلسترول تدخل في صحة القلب والاوعيه الدمويه صحة الجلد والبشره...الخ
اذا كان غذائك للسنتين الماضيه خالي من السمك فانصحك بالاوميجا

[يوسف404]

الله يديك العافية ع طرح تجربتك
ويعافيك وتحت أمرك

[amma271]

الله يعطيك العافية على طرح تجربتك

أخوي ترى شركة NOW لا تضمن خلو منتجاتها التي تحتوي على الجيلاتين من مشتقات الخنزير و أنا راسلتهم بنفسي
http://www.montada.com/image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAEcAAACCCAIAAACb90JPAAAgAElEQVR4nKy8d1QU2bfHe9d77/7W/c2ogEBnuskZiYKCgRw7J6DJAmIEBRSQjDnnnAEFyTknkdy5yTmnDkSV2PT7oxV1RmfmhlrfVasrnTqf2vvsOrVPVf+H6C+njY2Nv 1j89WEi0c92/KeH//dL/sP0H+KT/S+nPxQiEm6IhH+1v1D4l5v/4kR/V7K4Mv+U6s/1+Cc1EwqF39dj81zfnXRdKFz723K+21+0sfE3Ff4V1frGxvrfnunPpX2T8H+k72r860smEgr/Zp9/ZKu/3UH4xS9Ea+si4bpofU20uipaXREtL4mWPomWPok+fxR9/ij6vPhVH0VLn0TLn0XLS6LlJdHKsmhtVbS2IlpfE22sf7s0m7UXA4gZ/oln/Tc88OtuX66rUChaWxOtLIuWPos+Lopm50STU8KenoX2Vl5zw3BFRVd6WsvD+2UXz2fERiefDn127PC9g743DvreCPC7eezwvfDTL 65dyX5wr/TB/eJnTysz0qkVpV1sBm90cHlWIPq4KFr6LFpZFq2tiYTfzPhPJzGV8B/7m2hDKFpdFX1aFE1NiZoaeEmvqLHRGZ5ut+xtovaYherpHtLTOair7a+j4aem5AmHkKBAPBSIB8tiIQACBEAAAQkgIAECIECBeBi 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أخوي ترى فيه انواع ممتازة في الصيدليات مثل MaxEpa Forte من سفن سيز و تركيز الاوميغا-3 فيه عالي و حبتين الى ثلاث حبات منه تغطي احتياج الجسم من الأحماض الدهنية الثلاثية
لكن يعاب عليه السعر نوعا ما غالي 72 ريال لـ60 حبة

[.hamad.]

شكراً لك اخوي على الموضوع

[071071]

لأ.
فوائد الاوميجا كثيره جدا وفي مواضيع تلقاها في المنتدى وعلى النت
كشخص سليم ممكن متلاحظ تاثيرها
الاوميجا من ضمن فوائدها مكافحة الكلسترول تدخل في صحة القلب والاوعيه الدمويه صحة الجلد والبشره...الخ
اذا كان غذائك للسنتين الماضيه خالي من السمك فانصحك بالاوميجا

أنت مبدع ...

[يوسف404]

الله يعطيك العافية على طرح تجربتك

أخوي ترى شركة NOW لا تضمن خلو منتجاتها التي تحتوي على الجيلاتين من مشتقات الخنزير و أنا راسلتهم بنفسي
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أخوي ترى فيه انواع ممتازة في الصيدليات مثل MaxEpa Forte من سفن سيز و تركيز الاوميغا-3 فيه عالي و حبتين الى ثلاث حبات منه تغطي احتياج الجسم من الأحماض الدهنية الثلاثية
لكن يعاب عليه السعر نوعا ما غالي 72 ريال لـ60 حبة

حبيبي الله يرضى عليك عطي نفسك شوية وقت وأقرأ موضوعي مره ثانيه! لاني لفيت كل الصيدليات الموجوده وقارنت بين الاوميجا المحلي والانيمال اوميجا أو السوبر أوميجا من ناحية السعر ونوعية وكمية الاوميجا وجودة المنتج وفترة استهلاك المنتج.

[يوسف404]

شكراً لك اخوي على الموضوع
العفوووووو

[يوسف404]

أنت مبدع ...
شكرا لك وتحت أمرك

[ميعرو]

الله يعطيك العافية على الموضوع.

[fares allil]

السلام عليكم

بما انه لديك خبرة وش رايك بهذا المنتج..ودي أطلبة

http://www.amazon.com/Kirkland-Signature-Enteric-Coated-softgels/dp/B002RL8FDO/ref=sr_1_1?ie=UTF8&qid=1315132966&sr=8-1

[يوسف404]

الله يعطيك العافية على الموضوع.
اهلا وسهلاً

[يوسف404]

السلام عليكم

بما انه لديك خبرة وش رايك بهذا المنتج..ودي أطلبة

http://www.amazon.com/Kirkland-Signature-Enteric-Coated-softgels/dp/B002RL8FDO/ref=sr_1_1?ie=UTF8&qid=1315132966&sr=8-1
ذكرت في بداية الموضوع عن راي في افضل منتجات الاوميجا.