تمارين رياضية خاصة لمنطقة الأرداف

[ام ابـراهيم]

تعاني معظم النساء خاصة نساء الوطن العربي بزيادة دهون منطقة الأرداف و حتى بعد تطبيق نظام غذائي لفترة معينة فإنه لا غنى عن تمارين رياضية تعمل شد هذه المنطفة :
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http://1.bp.blogspot.com/-gn6lHZ34u5I/UMjEVM2TQ8I/AAAAAAAAB3E/EINIX2Vfxrs/s1600/2.jpg (http://1.bp.blogspot.com/-gn6lHZ34u5I/UMjEVM2TQ8I/AAAAAAAAB3E/EINIX2Vfxrs/s1600/2.jpg)

http://3.bp.blogspot.com/-REceBSuhFd0/UMjEWC4YDjI/AAAAAAAAB3M/eVlldSlkw38/s1600/3.jpg (http://3.bp.blogspot.com/-REceBSuhFd0/UMjEWC4YDjI/AAAAAAAAB3M/eVlldSlkw38/s1600/3.jpg)

http://1.bp.blogspot.com/-CVayqXx2MmM/UMjEXGuZA9I/AAAAAAAAB3U/iXu_kbazWOQ/s1600/4.jpg (http://1.bp.blogspot.com/-CVayqXx2MmM/UMjEXGuZA9I/AAAAAAAAB3U/iXu_kbazWOQ/s1600/4.jpg)

http://4.bp.blogspot.com/-wqB7aUi__Kk/UMjEX-BS8_I/AAAAAAAAB3c/u7J4V8wVHzs/s1600/5.jpg (http://4.bp.blogspot.com/-wqB7aUi__Kk/UMjEX-BS8_I/AAAAAAAAB3c/u7J4V8wVHzs/s1600/5.jpg)

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و دمتم بصحة و عافية