السلام عليكم ورحمة الله وبركاته
لقيت فيه اقبال كبير من شباب المنتدى على برنامج الـP90X عشان كذا أحب اضفلكم البرنامج الي بعده ويعتبر متقدم عنه وهو P90X Plus!
البرنامج ممتااااااز جداً وسعره 70دولار وانا حاطه بين يديكم ببلااااااااااش بس اهم شيء دعواتكم :)
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كود:ony Horton takes your P90X workouts to the next level with brand-new moves and never-before-seen workouts all set to hot music created exclusively for P90X Plus by Jason Scheff, lead singer of the band Chicago!
P90X Plus Series includes 5 NEW X-treme Workouts
Interval X Plus
A lot more effective than standard cardio, Interval X Plus propels your heart rate up and down with 3 speeds: recovery, medium, and full-out. (40 minutes)
Kenpo Cardio Plus
This advanced-level Kenpo, with innovative, new moves, will shred the most stubborn layer of fat with an all-out self-defense workout that builds stamina, balance, and agility. (40 minutes)
Upper Plus
This monster upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic P90X way. (40 minutes)
Total Body Plus
By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you've got nothing left. (45 minutes)
Abs/Core Plus
This advanced new ab/core workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster. (20 minutes)
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