خمسة افلام تدريب لجميع عضلات الجسم
باي وتراي
http://rapidshare.com/files/30716071...Arms.part1.rar
http://rapidshare.com/files/30718257...Arms.part2.rar
http://rapidshare.com/files/30721087...Arms.part3.rar
http://rapidshare.com/files/30724972...Arms.part4.rar
صدر
http://rapidshare.com/files/30727722...hest.part1.rar
http://rapidshare.com/files/30742201...hest.part2.rar
http://rapidshare.com/files/30747201...hest.part3.rar
اكتاف
http://rapidshare.com/files/29155251...elts.part1.rar
http://rapidshare.com/files/29186059...elts.part2.rar
http://rapidshare.com/files/29186609...elts.part3.rar
http://rapidshare.com/files/29186880...elts.part4.rar
ظهر
http://rapidshare.com/files/30760192...Back.part1.rar
http://rapidshare.com/files/30762470...Back.part2.rar
http://rapidshare.com/files/30766954...Back.part3.rar
http://rapidshare.com/files/30774705...Back.part4.rar
http://rapidshare.com/files/30802814...Back.part5.rar
افخاذ
http://rapidshare.com/files/30804923...Legs.part1.rar
http://rapidshare.com/files/30807120...Legs.part2.rar
http://rapidshare.com/files/30809464...Legs.part3.rar
http://rapidshare.com/files/30711214...Legs.part4.rar
http://rapidshare.com/files/30713397...Legs.part5.rar
http://rapidshare.com/files/30715312...Legs.part6.rar
المشاركة الأصلية كتبت بواسطة mashkaljey
