لاصحاب الخبره [الأرشيف]

AI_BARCA

23-05-2008, 12:41 PM

طبعاًَ بتحتاج لكرسي مستقيم او لو حصلت كرسي تستطيع التحكم في حركته يكون افضل واذا لم يحصل ذلك تستطيع الاستعانة بالكرة السويسرية

هذه بعض التمارين

http://www.muscleandstrength.com/exercises/dumbbell-flys.html

http://www.muscleandstrength.com/exercises/one-arm-dumbbell-row.html

http://www.muscleandstrength.com/exercises/dumbbell-lunge.html

http://www.muscleandstrength.com/exercises/dumbbell-lateral-raise.html

Biceps Exercises - Alternating Hammer Curls (http://www.shapefit.com/biceps-exercises-alternate-hammer-curls.html)
Biceps Exercises - Alternating Incline Dumbbell Curls (http://www.shapefit.com/biceps-exercises-alternate-incline-dumbbell-curls.html)
Biceps Exercises - Dumbbell Concentration Curls
(http://www.shapefit.com/biceps-exercises-concentration-curls.html)Biceps Exercises - Alternating Dumbbell Curls
(http://www.shapefit.com/biceps-exercises-dumbbell-alternate-bicep-curls.html)Biceps Exercises - Two Arm Dumbbell Curls (http://www.shapefit.com/biceps-exercises-dumbbell-bicep-curls.html)
Biceps Exercises - Hammer Dumbbell Curls (http://www.shapefit.com/biceps-exercises-hammer-curls.html)
Biceps Exercises - Incline Dumbbell Curls (http://www.shapefit.com/biceps-exercises-incline-dumbbell-curls.html)
Biceps Exercises - Incline Angled Dumbbell Curls (http://www.shapefit.com/biceps-exercises-incline-inner-biceps-curls.html)
Biceps Exercises - Lying Dumbbell Curls (http://www.shapefit.com/biceps-exercises-lying-supine-dumbbell-curls.html)
Biceps Exercises - Single Arm Preacher Curls (http://www.shapefit.com/biceps-exercises-one-arm-dumbbell-preacher-curls.html)
Biceps Exercises - Preacher Hammer Dumbbell Curls (http://www.shapefit.com/biceps-exercises-preacher-hammer-dumbbell-curls.html)
Biceps Exercises - Seated Dumbbell Curls (http://www.shapefit.com/biceps-exercises-seated-dumbbell-curls.html)
Biceps Exercises - Seated Dumbbell Angled Curls (http://www.shapefit.com/biceps-exercises-seated-dumbbell-inner-bicep-curls.html)
Biceps Exercises - Standing Angled Dumbbell Curls (http://www.shapefit.com/biceps-exercises-standing-inner-biceps-curls.html)
Biceps Exercises - Single Arm Dumbbell Incline Curls (http://www.shapefit.com/biceps-exercises-standing-one-arm-dumbbell-curls-over-incline-bench.html)
Biceps Exercises - Two Arm Dumbbell Preacher Curls (http://www.shapefit.com/biceps-exercises-two-arm-dumbbell-preacher-curls.html)
Biceps Exercises - Standing Zottman Dumbbell Curls (http://www.shapefit.com/biceps-exercises-zottman-curls.html)
Biceps Exercises - Zottman Dumbbell Preacher Curls (http://www.shapefit.com/biceps-exercises-zottman-preacher-curls.html)

التمارين كثيرة ادخل هنا وشاهد كل عضلة اي شي مكتوب دمبل شاهده واخذ اللعبة لو تبيها

http://www.shapefit.com/training.html

تحياتي