LEMONed
05-07-2010, 10:51 PM
السلام عليكم ورحمة الله وبركاته
طويلين العمر الصراحة انا وايد استفاديت منكم ماشاء الله عليك
ربي يجزامك خير.
بس عندي استفسار لو تساعدوني, انا كان وزني 90 وبعد التخسيس صار 73 طبعا الهدف جسم متناسق بدون ضخامة , فمن قبل اسبوعين تشجعت اني أخذ وي بروتين مع امينو 2222 وجلاتمين.
طبعا شريت وبديت فلأستخدام ولاكن اعتقد اني ما احسنت الأختيار في نوع البروتين هو من شركة ويدر الخوف من ان البروتين يصلح للتضخيم وليس للتنشيف او بناء العضل الصافي.
http://img101.herosh.com/2010/07/05/697606106.jpg (http://www.herosh.com)
Weider Premium Whey Protein is a top protein for the demanding athlete. Having 2g L-glutamine it has a particularly high ratio per portion. For better regeneration and efficient muscle strengthening after an intense workout. Weider Premium Whey Protein is transformed extremely quickly, just as pros need it to. This handy big pack of Weider Premium Whey Protein contains approx. 76 portions.
content per serving (30g powder mixed with 300ml semi-skimmed milk):
calories/energy: 1049kJ / 249kcal
protein: 32g
carbohydrates: 15g
fat: 6,3g
vitamin B6: 0,7mg
calcium: 474mg
magnesium: 57mg
L-glutamine: 2g
amino acid compositon per 100g protein:
histidine*: 1,6g
isoleucine*: 6,0g
leucine*: 9,9g
lysine*: 9,0g
methionine*: 2,1g
phenylalanine*: 2,8g
threonine*: 6,2g
tryptophan*: 1,3g
valine*: 5,5g
arginine*: 2,0g
cysteine: 2,1g
tyrosine: 2,4g
alanine: 4,6g
asparagine: 10,3g
glutamic acid: 14,9g
glycine: 1,3g
proline: 5,1g
glutamine: 8,6g
serine: 4,3g
* essential amino acids
* naturally contained bioactive nutrients such as globuline and glycomacropeptide
* Globulins and glycomacropeptides are said to have health-promoting characteristics similar to omega-3 fatty acids
* micro-filtered whey protein concentrate
* free L-glutamine (2g per portion) was added in order to improve the regeneration process after an intense workout
* recommendation: mix 30g with 300 ml semi-skimmed milk shortly after an intense workout and before breakfast
* protein ratio: 46% beta-lactoglobulin, 16% alpha-lactoglobulin, 2% immunoglobulin G, 26% glycomacropeptide
* high BCCA content
* BCAAs are principal component of the skeletal muscles and can be burnt as energy during an intensive workout even during the high-calorie muscle build-up phose. Because of this, a constant supply is important.
* free from aspartame
* content: 2,3kg
وشكرا جزيلا على كل حال
طويلين العمر الصراحة انا وايد استفاديت منكم ماشاء الله عليك
ربي يجزامك خير.
بس عندي استفسار لو تساعدوني, انا كان وزني 90 وبعد التخسيس صار 73 طبعا الهدف جسم متناسق بدون ضخامة , فمن قبل اسبوعين تشجعت اني أخذ وي بروتين مع امينو 2222 وجلاتمين.
طبعا شريت وبديت فلأستخدام ولاكن اعتقد اني ما احسنت الأختيار في نوع البروتين هو من شركة ويدر الخوف من ان البروتين يصلح للتضخيم وليس للتنشيف او بناء العضل الصافي.
http://img101.herosh.com/2010/07/05/697606106.jpg (http://www.herosh.com)
Weider Premium Whey Protein is a top protein for the demanding athlete. Having 2g L-glutamine it has a particularly high ratio per portion. For better regeneration and efficient muscle strengthening after an intense workout. Weider Premium Whey Protein is transformed extremely quickly, just as pros need it to. This handy big pack of Weider Premium Whey Protein contains approx. 76 portions.
content per serving (30g powder mixed with 300ml semi-skimmed milk):
calories/energy: 1049kJ / 249kcal
protein: 32g
carbohydrates: 15g
fat: 6,3g
vitamin B6: 0,7mg
calcium: 474mg
magnesium: 57mg
L-glutamine: 2g
amino acid compositon per 100g protein:
histidine*: 1,6g
isoleucine*: 6,0g
leucine*: 9,9g
lysine*: 9,0g
methionine*: 2,1g
phenylalanine*: 2,8g
threonine*: 6,2g
tryptophan*: 1,3g
valine*: 5,5g
arginine*: 2,0g
cysteine: 2,1g
tyrosine: 2,4g
alanine: 4,6g
asparagine: 10,3g
glutamic acid: 14,9g
glycine: 1,3g
proline: 5,1g
glutamine: 8,6g
serine: 4,3g
* essential amino acids
* naturally contained bioactive nutrients such as globuline and glycomacropeptide
* Globulins and glycomacropeptides are said to have health-promoting characteristics similar to omega-3 fatty acids
* micro-filtered whey protein concentrate
* free L-glutamine (2g per portion) was added in order to improve the regeneration process after an intense workout
* recommendation: mix 30g with 300 ml semi-skimmed milk shortly after an intense workout and before breakfast
* protein ratio: 46% beta-lactoglobulin, 16% alpha-lactoglobulin, 2% immunoglobulin G, 26% glycomacropeptide
* high BCCA content
* BCAAs are principal component of the skeletal muscles and can be burnt as energy during an intensive workout even during the high-calorie muscle build-up phose. Because of this, a constant supply is important.
* free from aspartame
* content: 2,3kg
وشكرا جزيلا على كل حال