هام جدا >>> تدريبات احماء العضلة قبل اداء التمرين <<<

[ali failoul]

اولا تمارين الضغط
http://img119.imageshack.us/img119/3505/060806071939474um.gif
http://img267.imageshack.us/img267/1682/060806072221617il.gif

http://img261.imageshack.us/img261/2406/060806072805436vi.gif
http://img261.imageshack.us/img261/31/060806072907530fd.gif
http://img252.imageshack.us/img252/1094/06080607302523ee.gif
http://img252.imageshack.us/img252/26/060806073132530hj.gif
http://img260.imageshack.us/img260/1135/06080607321960mp.gif

ثانيا :تمارين المنطقه السفلى من الجسم

http://img257.imageshack.us/img257/5655/060806074610165ee.gif
http://img257.imageshack.us/img257/741/060806074833269ih.gif
http://img252.imageshack.us/img252/8765/060806074945483oo.gif
http://img252.imageshack.us/img252/1275/060806075045962wq.gif
http://img267.imageshack.us/img267/3268/060806075106741rs.gif

التمرين الثالث:منطقه البطن

http://img251.imageshack.us/img251/9984/060806075857134jz.gif
http://img251.imageshack.us/img251/2687/060806080040592hp.gif
http://img252.imageshack.us/img252/2415/060806080200385ng.gif
http://img253.imageshack.us/img253/5355/060806080304824cl.gif
http://img265.imageshack.us/img265/5230/060806080716744uh.gif

[آبو رآشـد]

اعتذر منك يا استاذي لكن موضوعك مكرر

يغلق