الجسمي22
16-02-2011, 03:45 PM
السلام عليكم
شباب بغيت اخذ رايكم بهاي المكملات وكيف ارتبها وكم الجرعات ومتى اخذها
واذا في شي ناقص او زايد ممكن تخبروني
مكملات
وانا عندي 3 انواع من مكملات زيادة الوزن الي هو مونستر ماس + سيريس ماس + تروماس وقلت ببداء بالـــ
monster mass
http://www.nutritionwarehouse.com.au/images/cache/567d2a914f221f2537a30f8f708783ca.jpg
2- انيمال باااك animal pak
http://t2.gstatic.com/images?q=tbn:I3OzrqyCX4ti1M:http://www.arabflex.com/list/universal-animal-pak.jpg (http://www.google.ae/imgres?imgurl=http://www.arabflex.com/list/universal-animal-pak.jpg&imgrefurl=http://www.arabflex.com/&usg=__rYoKsFcj8C0qcpHpzItSRBBMgEk=&h=500&w=500&sz=32&hl=ar&start=2&zoom=1&tbnid=I3OzrqyCX4ti1M:&tbnh=130&tbnw=130&ei=NNJbTaeIKaeU4gamneGpDQ&prev=/images%3Fq%3Danimal%2Bpak%26um%3D1%26hl%3Dar%26sa%3DN%26biw%3D1276%26bih%3D628%26noj%3D1%26tbs%3Disc h:1&um=1&itbs=1)
3- الفا امينو بروتوتيب 216 alpha amino prototype
http://t2.gstatic.com/images?q=tbn:O_3-Cnnjg4k-nM:http://www.nutraplanet.com/photos/14856/Prototype_large.jpg (http://www.google.ae/imgres?imgurl=http://www.nutraplanet.com/photos/14856/Prototype_large.jpg&imgrefurl=http://www.nutraplanet.com/product/muscletech/alpha-amino-prototype-216-120-caplets.html&usg=__V9Bl-ihDTg3ZcrzAr1B6JXaJsOg=&h=290&w=290&sz=92&hl=ar&start=1&zoom=1&tbnid=O_3-Cnnjg4k-nM:&tbnh=115&tbnw=115&ei=e9JbTZeoBML34Ab-5vifDQ&prev=/images%3Fq%3Dalpha%2Bamino%2Bprototype%26um%3D1%26hl%3Dar%26sa%3DN%26biw%3D1276%26bih%3D628%26noj%3D 1%26tbs%3Disch:1&um=1&itbs=1)http://t2.gstatic.com/images?q=tbn:ptq_gTSAITwN5M:http://www.fitnesskit.com/images/user/art_aap_suppfacts.gif (http://www.google.ae/imgres?imgurl=http://www.fitnesskit.com/images/user/art_aap_suppfacts.gif&imgrefurl=http://www.fitnesskit.com/p.3259.0.0.1.EN/alpha-amino-prototype-216-120-tabs.html&usg=__z-FFwVRf6wGPnbAFPIgaezNNI28=&h=615&w=460&sz=53&hl=ar&start=5&zoom=1&tbnid=ptq_gTSAITwN5M:&tbnh=136&tbnw=102&ei=e9JbTZeoBML34Ab-5vifDQ&prev=/images%3Fq%3Dalpha%2Bamino%2Bprototype%26um%3D1%26hl%3Dar%26sa%3DN%26biw%3D1276%26bih%3D628%26noj%3D 1%26tbs%3Disch:1&um=1&itbs=1)
4 - كرياتين 6000 es
http://t2.gstatic.com/images?q=tbn:vfg3EZX4t6qpuM:http://www.bodybuilding.com/store/mt/images/creatine_6000_es_450_white.jpeg (http://www.google.ae/imgres?imgurl=http://www.bodybuilding.com/store/mt/images/creatine_6000_es_450_white.jpeg&imgrefurl=http://fatdietpills.co.uk/muscletech-creatine-6000-es-510-grams/&usg=__VDVQrcPM1Skb96Ier7Q3IrpqULA=&h=450&w=222&sz=48&hl=ar&start=4&zoom=1&tbnid=vfg3EZX4t6qpuM:&tbnh=127&tbnw=63&ei=7NJbTffHEMGO4QbstbGvDQ&prev=/images%3Fq%3Dcreatinine%2B6000es%26um%3D1%26hl%3Dar%26sa%3DN%26biw%3D1276%26bih%3D628%26noj%3D1%26tb s%3Disch:1&um=1&itbs=1)
5 جلوماتين
http://t2.gstatic.com/images?q=tbn:0rcSVBSK43U2HM:http://images.netrition.com/images/eas_L-Glutamine_new.jpg (http://www.google.ae/imgres?imgurl=http://images.netrition.com/images/eas_L-Glutamine_new.jpg&imgrefurl=http://www.netrition.com/eas_glutamine_page.html&usg=__miky2g_Ok03RDJ1xL_OpN5XlLgg=&h=230&w=225&sz=17&hl=ar&start=62&zoom=1&tbnid=0rcSVBSK43U2HM:&tbnh=108&tbnw=106&ei=bdNbTbGCJoGK5AaT4L21DQ&prev=/images%3Fq%3Dl-glutamine%2Bpoweder%26start%3D42%26um%3D1%26hl%3Dar%26sa%3DN%26biw%3D1276%26bih%3D628%26noj%3D1%26tb s%3Disch:1&um=1&itbs=1)
فيتامانيات ultra man
منتج power full على ما اعتقد انه محفز قروث
http://t2.gstatic.com/images?q=tbn:MMF2AXGGL3YZMM:http://www.aussiebodybuilders.com/store/images/powerfull%252090%2520caps.gif (http://www.google.ae/imgres?imgurl=http://www.aussiebodybuilders.com/store/images/powerfull%252090%2520caps.gif&imgrefurl=http://www.aussiebodybuilders.com/store/index.php%3Fmain_page%3Dproduct_info%26cPath%3D9%26products_id%3D217&usg=__DFJ_bdebpxSnhdAELBwJZlJy-Ag=&h=500&w=500&sz=85&hl=ar&start=11&zoom=1&tbnid=MMF2AXGGL3YZMM:&tbnh=130&tbnw=130&ei=yNNbTf7gOZCe4Qb295m1DQ&prev=/images%3Fq%3Dpowerfull%26um%3D1%26hl%3Dar%26sa%3DN%26biw%3D1276%26bih%3D628%26noj%3D1%26tbs%3Disch:1&um=1&itbs=1)
واتريا ردكم
ونسيت اخبركم وزني 62 وطولي 172
وعمري 22
ولي فتره ادرب بس الحينه قطعت اسبوعين لظرووف العمل ...
شباب بغيت اخذ رايكم بهاي المكملات وكيف ارتبها وكم الجرعات ومتى اخذها
واذا في شي ناقص او زايد ممكن تخبروني
مكملات
وانا عندي 3 انواع من مكملات زيادة الوزن الي هو مونستر ماس + سيريس ماس + تروماس وقلت ببداء بالـــ
monster mass
http://www.nutritionwarehouse.com.au/images/cache/567d2a914f221f2537a30f8f708783ca.jpg
2- انيمال باااك animal pak
http://t2.gstatic.com/images?q=tbn:I3OzrqyCX4ti1M:http://www.arabflex.com/list/universal-animal-pak.jpg (http://www.google.ae/imgres?imgurl=http://www.arabflex.com/list/universal-animal-pak.jpg&imgrefurl=http://www.arabflex.com/&usg=__rYoKsFcj8C0qcpHpzItSRBBMgEk=&h=500&w=500&sz=32&hl=ar&start=2&zoom=1&tbnid=I3OzrqyCX4ti1M:&tbnh=130&tbnw=130&ei=NNJbTaeIKaeU4gamneGpDQ&prev=/images%3Fq%3Danimal%2Bpak%26um%3D1%26hl%3Dar%26sa%3DN%26biw%3D1276%26bih%3D628%26noj%3D1%26tbs%3Disc h:1&um=1&itbs=1)
3- الفا امينو بروتوتيب 216 alpha amino prototype
http://t2.gstatic.com/images?q=tbn:O_3-Cnnjg4k-nM:http://www.nutraplanet.com/photos/14856/Prototype_large.jpg (http://www.google.ae/imgres?imgurl=http://www.nutraplanet.com/photos/14856/Prototype_large.jpg&imgrefurl=http://www.nutraplanet.com/product/muscletech/alpha-amino-prototype-216-120-caplets.html&usg=__V9Bl-ihDTg3ZcrzAr1B6JXaJsOg=&h=290&w=290&sz=92&hl=ar&start=1&zoom=1&tbnid=O_3-Cnnjg4k-nM:&tbnh=115&tbnw=115&ei=e9JbTZeoBML34Ab-5vifDQ&prev=/images%3Fq%3Dalpha%2Bamino%2Bprototype%26um%3D1%26hl%3Dar%26sa%3DN%26biw%3D1276%26bih%3D628%26noj%3D 1%26tbs%3Disch:1&um=1&itbs=1)http://t2.gstatic.com/images?q=tbn:ptq_gTSAITwN5M:http://www.fitnesskit.com/images/user/art_aap_suppfacts.gif (http://www.google.ae/imgres?imgurl=http://www.fitnesskit.com/images/user/art_aap_suppfacts.gif&imgrefurl=http://www.fitnesskit.com/p.3259.0.0.1.EN/alpha-amino-prototype-216-120-tabs.html&usg=__z-FFwVRf6wGPnbAFPIgaezNNI28=&h=615&w=460&sz=53&hl=ar&start=5&zoom=1&tbnid=ptq_gTSAITwN5M:&tbnh=136&tbnw=102&ei=e9JbTZeoBML34Ab-5vifDQ&prev=/images%3Fq%3Dalpha%2Bamino%2Bprototype%26um%3D1%26hl%3Dar%26sa%3DN%26biw%3D1276%26bih%3D628%26noj%3D 1%26tbs%3Disch:1&um=1&itbs=1)
4 - كرياتين 6000 es
http://t2.gstatic.com/images?q=tbn:vfg3EZX4t6qpuM:http://www.bodybuilding.com/store/mt/images/creatine_6000_es_450_white.jpeg (http://www.google.ae/imgres?imgurl=http://www.bodybuilding.com/store/mt/images/creatine_6000_es_450_white.jpeg&imgrefurl=http://fatdietpills.co.uk/muscletech-creatine-6000-es-510-grams/&usg=__VDVQrcPM1Skb96Ier7Q3IrpqULA=&h=450&w=222&sz=48&hl=ar&start=4&zoom=1&tbnid=vfg3EZX4t6qpuM:&tbnh=127&tbnw=63&ei=7NJbTffHEMGO4QbstbGvDQ&prev=/images%3Fq%3Dcreatinine%2B6000es%26um%3D1%26hl%3Dar%26sa%3DN%26biw%3D1276%26bih%3D628%26noj%3D1%26tb s%3Disch:1&um=1&itbs=1)
5 جلوماتين
http://t2.gstatic.com/images?q=tbn:0rcSVBSK43U2HM:http://images.netrition.com/images/eas_L-Glutamine_new.jpg (http://www.google.ae/imgres?imgurl=http://images.netrition.com/images/eas_L-Glutamine_new.jpg&imgrefurl=http://www.netrition.com/eas_glutamine_page.html&usg=__miky2g_Ok03RDJ1xL_OpN5XlLgg=&h=230&w=225&sz=17&hl=ar&start=62&zoom=1&tbnid=0rcSVBSK43U2HM:&tbnh=108&tbnw=106&ei=bdNbTbGCJoGK5AaT4L21DQ&prev=/images%3Fq%3Dl-glutamine%2Bpoweder%26start%3D42%26um%3D1%26hl%3Dar%26sa%3DN%26biw%3D1276%26bih%3D628%26noj%3D1%26tb s%3Disch:1&um=1&itbs=1)
فيتامانيات ultra man
منتج power full على ما اعتقد انه محفز قروث
http://t2.gstatic.com/images?q=tbn:MMF2AXGGL3YZMM:http://www.aussiebodybuilders.com/store/images/powerfull%252090%2520caps.gif (http://www.google.ae/imgres?imgurl=http://www.aussiebodybuilders.com/store/images/powerfull%252090%2520caps.gif&imgrefurl=http://www.aussiebodybuilders.com/store/index.php%3Fmain_page%3Dproduct_info%26cPath%3D9%26products_id%3D217&usg=__DFJ_bdebpxSnhdAELBwJZlJy-Ag=&h=500&w=500&sz=85&hl=ar&start=11&zoom=1&tbnid=MMF2AXGGL3YZMM:&tbnh=130&tbnw=130&ei=yNNbTf7gOZCe4Qb295m1DQ&prev=/images%3Fq%3Dpowerfull%26um%3D1%26hl%3Dar%26sa%3DN%26biw%3D1276%26bih%3D628%26noj%3D1%26tbs%3Disch:1&um=1&itbs=1)
واتريا ردكم
ونسيت اخبركم وزني 62 وطولي 172
وعمري 22
ولي فتره ادرب بس الحينه قطعت اسبوعين لظرووف العمل ...