أستفسار حول تجميع الباي

[النسر الشامخ]

معلومات المتقدم بالاستفسار :
العمر : 25 , الجنس : ذكر

الطول :186 متر
الوزن : 85 كيلوجرام



و الاستفسار كالتالي :
السلام عليكم شباب
عندي باي طويل و ان شاء الله اريد تجميعه ما هي التمارين التي تصلح لدالك شكرا لكم مسبقا

[oOhimaOo]

عليكم السلام ورحمة الله وبركاته
سمعت ان تكوير الباي [التجميع] تجي مع الايام ..والله اعلم
لكن فيه تمارين تساعد على تجميع الباي





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الله يوفقك

[النسر الشامخ]

شكرا لك جزيلا أخي و الله يحفطك