عضلة التراي

[seddiko27]

معلومات المتقدم بالاستفسار :
العمر : 23 , الجنس : ذكر

الطول :1.76 متر
الوزن : 72 كيلوجرام



و الاستفسار كالتالي :
السلام عليكم
اعاني ضعف نسبي في العضلة الموضحة في الصورة اتمنى ان اجد تماؤسن هده العضلة

[071071]

هلا والله وأخوي
الحل هو كالتالي : تتمرن بار متعرج واسع EZ Bar Curl


http://www.youtube.com/watch?v=jIl1x9idFCc&feature=player_embedded

تحياتي لك ...

[u turn]

(http://www.shapefit.com/triceps-exercises-bench-dips.html)Triceps Exercises - Bench Dips
(http://www.shapefit.com/triceps-exercises-bench-dips.html)Triceps Exercises - Cable Lying Extensions
(http://www.shapefit.com/triceps-exercises-cable-lying-triceps-extensions.html)Triceps Exercises - Cable Single Arm Extensions
(http://www.shapefit.com/triceps-exercises-cable-one-arm-tricep-extensions.html)Triceps Exercises - Cable Rope Overhead Extensions
(http://www.shapefit.com/triceps-exercises-cable-rope-overhead-tricep-extensions.html)Triceps Exercises - Close Grip Bench Presses
(http://www.shapefit.com/triceps-exercises-close-grip-bench-presses.html)Triceps Exercises - Decline Dumbbell Extensions
(http://www.shapefit.com/triceps-exercises-decline-dumbbell-tricep-extensions.html)Triceps Exercises - Decline EZ Bar Extensions
(http://www.shapefit.com/triceps-exercises-decline-ez-bar-tricep-extensions.html)Triceps Exercises - Dips
(http://www.shapefit.com/triceps-exercises-dips-triceps-version.html)Triceps Exercises - Incline Barbell Extensions
(http://www.shapefit.com/triceps-exercises-incline-barbell-triceps-extensions.html)Triceps Exercises - Kneeling Cable Concentration Extensions
(http://www.shapefit.com/triceps-exercises-kneeling-cable-concentration-triceps-extensions.html)Triceps Exercises - Kneeling Cable Extensions
(http://www.shapefit.com/triceps-exercises-kneeling-cable-triceps-extensions.html)Triceps Exercises - Low Cable Extensions
(http://www.shapefit.com/triceps-exercises-low-cable-tricep-extensions.html)Triceps Exercises - Lying Barbell Extension Behind Head
(http://www.shapefit.com/triceps-exercises-lying-close-grip-barbell-triceps-extension-behind-head.html)Triceps Exercises - Lying Barbell Press To Chin
(http://www.shapefit.com/triceps-exercises-lying-close-grip-barbell-triceps-press-to-chin.html)Triceps Exercises - Lying Dumbbell Extensions
(http://www.shapefit.com/triceps-exercises-lying-dumbbell-tricep-extensions.html)Triceps Exercises - Lying Presses
(http://www.shapefit.com/triceps-exercises-lying-triceps-presses.html)Triceps Exercises - Lying Supinating Dumbbell Extensions
(http://www.shapefit.com/triceps-exercises-lying-supine-two-arm-dumbbell-triceps-extensions.html)Triceps Exercises - Single Arm Pronated Dumbbell Extensions
(http://www.shapefit.com/triceps-exercises-one-arm-pronated-dumbbell-triceps-extensions.html)Triceps Exercises - Single Arm Supinating Dumbbell Extensions (http://www.shapefit.com/triceps-exercises-one-arm-supinated-dumbbell-triceps-extensions.html)
Triceps Exercises - Pushups Hands Close
(http://www.shapefit.com/triceps-exercises-pushups-close-tricep-position.html)Triceps Exercises - Reverse Grip Pushdowns
(http://www.shapefit.com/triceps-exercises-reverse-grip-tricep-pushdowns.html)Triceps Exercises - Reverse Bench Presses
(http://www.shapefit.com/triceps-exercises-reverse-triceps-bench-presses.html)Triceps Exercises - Seated Single Arm Dumbbell Extensions
(http://www.shapefit.com/triceps-exercises-seated-bent-over-one-arm-dumbbell-triceps-extensions.html)Triceps Exercises - Seated Two Arm Dumbbell Extensions
(http://www.shapefit.com/triceps-exercises-seated-bent-over-two-arm-dumbbell-triceps-extensions.html)Triceps Exercises - Seated Overhead Barbell Extensions
(http://www.shapefit.com/triceps-exercises-seated-overhead-barbell-triceps-extensions.html)Triceps Exercises - Seated Dumbbell Extensions
(http://www.shapefit.com/triceps-exercises-seated-triceps-presses.html)Triceps Exercises - Smith Machine Close Grip Bench Presses
(http://www.shapefit.com/triceps-exercises-smith-machine-close-grip-bench-presses.html)Triceps Exercises - Standing Single Arm Dumbbell Extensions
(http://www.shapefit.com/triceps-exercises-standing-bent-over-one-arm-dumbbell-tricep-extensions.html)Triceps Exercises - Standing Two Arm Dumbbell Extensions
(http://www.shapefit.com/triceps-exercises-standing-bent-over-two-arm-dumbbell-tricep-extensions.html)Triceps Exercises - Dumbbell Extensions
(http://www.shapefit.com/triceps-exercises-standing-dumbbell-triceps-extensions.html)Triceps Exercises - Low Cable Single Arm Extensions
(http://www.shapefit.com/triceps-exercises-standing-low-pulley-one-arm-triceps-extensions.html)Triceps Exercises - Single Arm Dumbbell Extensions
(http://www.shapefit.com/triceps-exercises-standing-one-arm-dumbbell-triceps-extensions.html)Triceps Exercises - Overhead Barbell Extensions
(http://www.shapefit.com/triceps-exercises-standing-overhead-barbell-triceps-extensions.html)Triceps Exercises - Towel Extensions
(http://www.shapefit.com/triceps-exercises-standing-towel-tricep-extensions.html)Triceps Exercises - Two Arm Lying Dumbbell Extensions
(http://www.shapefit.com/triceps-exercises-tate-presses.html)Triceps Exercises - Dumbbell Kickbacks
(http://www.shapefit.com/triceps-exercises-tricep-dumbbell-kickbacks.html)Triceps Exercises - Straight Bar Pushdowns
(http://www.shapefit.com/triceps-exercises-triceps-pushdowns.html)Triceps Exercises - Rope Pushdowns
(http://www.shapefit.com/triceps-exercises-triceps-pushdowns-with-rope-attachment.html)Triceps Exercises - V Bar Pushdowns
(http://www.shapefit.com/triceps-exercises-triceps-pushdowns-with-v-bar-attachment.html)Triceps Exercises - Machine Hammer Extensions (http://www.shapefit.com/triceps-exercises-machine-close-grip-extensions.html)
(http://www.shapefit.com/triceps-exercises-bench-dips.html)

[u turn]

‘

وعليكم السلام

الروابط اللي فوق كلها تمارين لعضلـة التراي

[Booyaka]

الأخ u turn ماقـصر ، أختار 3 تمارين وألعبهم مرة بالاسبوع على اعلى وزن تقدر عليه ، ثلاث جلسات
10 - 8 - 8

[O.X.Y.G.E.N]

ألعب الكيبل بس بالحبل
ابدأ بمسكه ضيقه ثم اذا نزلت وسع مسكتك

[.ابوقحط.]

عظله التراى الخلفيه علشان تكبر وتبرز

تمرين الرفس ولا غيره

http://www.shapefit.com/triceps-exercises-standing-bent-over-one-arm-dumbbell-tricep-extensions.html

[071071]

سوري ياخوي .. توي انتبه انك تقصد التراي على بالي الباي .. :boggled: ههههه مشاركتي اللي فوق مالها سنع والشباب ماقصروا

تحياتي ...