ديزل ديزل
09-04-2013, 04:46 AM
فى ناس كتير منعدهاش وقت تتمرن ومشغوله طول الوقت وبتكسل حتى تتمرن ولو يوم دلوقتى تقدر تتمرن مهما كنت مشغول ومعندكش وقت ودايما مشغول تابع معايا وانتا تعرف هتعمل ايه اول حاجه متحكمه فيك هى
1_الوقت
http://t2.gstatic.com/images?q=tbn:ANd9GcQfjOxPoJOeWAaVCeunfKF-BBdlLRwDUXSBHA86vgwyy_GSj5yE
الوقت عامل مهم جدا فى حياه الناس ومهما كان معندكش تقدر تمارس الرياضه عادى وبطريقه بسيطه جدا
لما كنت بتسئل حد انك نفسك تتمرن بس معندكش وقت كان اول حاجه يقولها اشترى دنابل وطربيزه وبار واوزان انتا تسمع كده تتعقد وتكره حاجه اسمها تمرين الموضوع بسيط جدا كل اللى هتحتاج ليه
1_اوزان صغير دنبل 5كيلو ودنبل 10كيلو
http://t3.gstatic.com/images?q=tbn:ANd9GcR-r7ZPWEJxrEBwhzuAdGkDkL0V9efKkGSQZn9nsUsajuu8amqp
من خلال الدنابل هتتمرن تمارين كتيره وسهله وبسيطه جدا واسمك بتلعب رياضه ومحافظ على صحتك وادى صوره علشان اسهل الموضوع عليك
https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-ash3/p206x206/539420_401039556658272_1049283833_n.jpg
لحد كده وتمام قوى حاجه تانى هتفعك جدا
2_الساندو (السوسته)
http://t1.gstatic.com/images?q=tbn:ANd9GcRC9757VcblakvTJLVFRPY0l0e1i941TMg6lF1eIpMEJn3zB5kQRA
طبعا غنيه عن التعريف ومشهوره جدا ومش محتاج اتكلم عنها
3_حاجه مهمه جدا وهتظبط معاك الدنيا كلها من ضهر باى تراى م الاخر مينفعش الاستغناء عنها
العقله
http://t1.gstatic.com/images?q=tbn:ANd9GcT4Crl8XYK_1109BhhWb0IS6eIAjwkUOvs_hXmaxo3CHnS4jxFMJg
حاجه تانيه مفيده جدا وبتقوى الاعصاب
http://t2.gstatic.com/images?q=tbn:ANd9GcSMkvyEm_01ORF1tedNuJcH9OCo5eY5K4xV6RfCcwEcEEDSRKmL
طبعا كلنا عارفين المرونه والرشاقه قد ايه مطلوبه وده مش هيجى غير بده
نط الحبل
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طبعا نط الحبل غنى عن التعريف ومفيد فى احراق الدهون وفوايده كتير وممكن يتلعب فى اى وقت
ناقص بقى اعرفك شويه تمارين تتعمل بالحجات دى وهتجيب معاك نتيجه
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التمارين كتير بس انا بديلك مثال كده مش نقصك غير السويدى وادى شويه تمارين سويدى
1_http://t0.gstatic.com/images?q=tbn:ANd9GcS6pAcm639xwbJwN-EM7j8emrB5LRBwrha833ivyCr238BPwA4t
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5_http://t3.gstatic.com/images?q=tbn:ANd9GcTmvphfVRq6MS6H75KAdP3u86bODVdJ2lAo26DEm5auw4lksiV0
لو كل يوم تتمرن حوالى نصف ساعه مش هقولك اتمرن ساعه الصبح بدرى 4ايام فى الاسبوع منهم يوم الجمعه قبل الصلاه وتقوم مديها شويه حبل وتقوم فاطر وواخد دوش ورايح على الصلاه
كده الموضوع خلص وربنا يعلم انا بتعب فى مواضيعى قد ايه خصوصا ان مواضيعى من اجتهادى الشخصى وخبرتى المتواضعه ارجو كلمه شكر من الاعضاء الكرام واحب اضيف حاجه انا اتمنى ان يصبح المنتدى من اوائل المنتديات فى كمال الاجسام وعملت موضوع عن تعديل اقسام المنتدى ومحدش سئل فيا وتم حذف الموضوع
1_الوقت
http://t2.gstatic.com/images?q=tbn:ANd9GcQfjOxPoJOeWAaVCeunfKF-BBdlLRwDUXSBHA86vgwyy_GSj5yE
الوقت عامل مهم جدا فى حياه الناس ومهما كان معندكش تقدر تمارس الرياضه عادى وبطريقه بسيطه جدا
لما كنت بتسئل حد انك نفسك تتمرن بس معندكش وقت كان اول حاجه يقولها اشترى دنابل وطربيزه وبار واوزان انتا تسمع كده تتعقد وتكره حاجه اسمها تمرين الموضوع بسيط جدا كل اللى هتحتاج ليه
1_اوزان صغير دنبل 5كيلو ودنبل 10كيلو
http://t3.gstatic.com/images?q=tbn:ANd9GcR-r7ZPWEJxrEBwhzuAdGkDkL0V9efKkGSQZn9nsUsajuu8amqp
من خلال الدنابل هتتمرن تمارين كتيره وسهله وبسيطه جدا واسمك بتلعب رياضه ومحافظ على صحتك وادى صوره علشان اسهل الموضوع عليك
https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-ash3/p206x206/539420_401039556658272_1049283833_n.jpg
لحد كده وتمام قوى حاجه تانى هتفعك جدا
2_الساندو (السوسته)
http://t1.gstatic.com/images?q=tbn:ANd9GcRC9757VcblakvTJLVFRPY0l0e1i941TMg6lF1eIpMEJn3zB5kQRA
طبعا غنيه عن التعريف ومشهوره جدا ومش محتاج اتكلم عنها
3_حاجه مهمه جدا وهتظبط معاك الدنيا كلها من ضهر باى تراى م الاخر مينفعش الاستغناء عنها
العقله
http://t1.gstatic.com/images?q=tbn:ANd9GcT4Crl8XYK_1109BhhWb0IS6eIAjwkUOvs_hXmaxo3CHnS4jxFMJg
حاجه تانيه مفيده جدا وبتقوى الاعصاب
http://t2.gstatic.com/images?q=tbn:ANd9GcSMkvyEm_01ORF1tedNuJcH9OCo5eY5K4xV6RfCcwEcEEDSRKmL
طبعا كلنا عارفين المرونه والرشاقه قد ايه مطلوبه وده مش هيجى غير بده
نط الحبل
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طبعا نط الحبل غنى عن التعريف ومفيد فى احراق الدهون وفوايده كتير وممكن يتلعب فى اى وقت
ناقص بقى اعرفك شويه تمارين تتعمل بالحجات دى وهتجيب معاك نتيجه
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التمارين كتير بس انا بديلك مثال كده مش نقصك غير السويدى وادى شويه تمارين سويدى
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لو كل يوم تتمرن حوالى نصف ساعه مش هقولك اتمرن ساعه الصبح بدرى 4ايام فى الاسبوع منهم يوم الجمعه قبل الصلاه وتقوم مديها شويه حبل وتقوم فاطر وواخد دوش ورايح على الصلاه
كده الموضوع خلص وربنا يعلم انا بتعب فى مواضيعى قد ايه خصوصا ان مواضيعى من اجتهادى الشخصى وخبرتى المتواضعه ارجو كلمه شكر من الاعضاء الكرام واحب اضيف حاجه انا اتمنى ان يصبح المنتدى من اوائل المنتديات فى كمال الاجسام وعملت موضوع عن تعديل اقسام المنتدى ومحدش سئل فيا وتم حذف الموضوع