اولا تمارين الضغط
http://img119.imageshack.us/img119/3...71939474um.gif
http://img267.imageshack.us/img267/1...72221617il.gif
http://img261.imageshack.us/img261/2...72805436vi.gif
http://img261.imageshack.us/img261/3...72907530fd.gif
http://img252.imageshack.us/img252/1...07302523ee.gif
http://img252.imageshack.us/img252/2...73132530hj.gif
http://img260.imageshack.us/img260/1...07321960mp.gif
ثانيا :تمارين المنطقه السفلى من الجسم
http://img257.imageshack.us/img257/5...74610165ee.gif
http://img257.imageshack.us/img257/7...74833269ih.gif
http://img252.imageshack.us/img252/8...74945483oo.gif
http://img252.imageshack.us/img252/1...75045962wq.gif
http://img267.imageshack.us/img267/3...75106741rs.gif
التمرين الثالث:منطقه البطن
http://img251.imageshack.us/img251/9...75857134jz.gif
http://img251.imageshack.us/img251/2...80040592hp.gif
http://img252.imageshack.us/img252/2...80200385ng.gif
http://img253.imageshack.us/img253/5...80304824cl.gif
http://img265.imageshack.us/img265/5...80716744uh.gif
