اليوم جبتلكم موسوعة كتب ارنولد البطل العالمي في كمال الاجسام
حيث كتبه تتكون من
مقدمة الى كمال الاجسام,برامج تدريبية وشرحها بالتفصيل والمزيد
Arnold Schwarzenegger - Bodybuilding Encyclopedia
BOOK 1 INTRODUCTION OT BODYBUILDING
CHAPTER 1: EVOLUTION AND HISTORY
CHAPTER 2: THE ABC'S OF BODYBUILDING
CHAPTER 3: THE TRAINING EXPERIENCE
CHAPTER 4: THE GYM
CHAPTER 5: GETTING STARTED
BOOK 2 TRAINING PROGRAMS
CHAPTER 1: BASIC TRAINING PRINCIPALS
CHAPTER 2: LEARNING YOUR BODY TYPE
CHAPTER 3: THE BASIC TRAINING PROGRAM
CHAPTER 4: ADVANCED TRAINING PRINCIPLES
CHAPTER 5: BUILDING A QUALITY PHYSIQUE: THE ADVANCED TRAINING PROGRAM
CHAPTER 6: COMPETITION TRAINING PROGRAM
CHAPTER 7: MIND OVER MATTER: MIND, THE MOST POWERFUL TOOL
BOOK 3 BODY PART EXERCISES (NO CHAPTERS LISTED, ONLY SUBJECTS)
THE SHOULDERS
THE CHEST
THE BACK
THE ARMS
BICEPS TRAINING
TRICEPS TRAINING
FOREARM TRAINING
THE THIGHS
THE CALVES
THE ABDOMEN
والان مع رابط التحميل
http://www.filesonic.com/file/788481271 اتمنى ان يستفيد الجميع
