|--[ SIMPLE WAYS ]--|

[sky teras]

Hello every body

I hope to you good fine, and happy Eid for all

well, my subject talk about beautiful ways for good life

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Believe it or not, you can greatly improve your health in these ten simple ways

(1)

Eat break fast

Breakfast gives you energy for the morning

(2)

Go for a walk

Walking is good exercise, and exercise necessary for good health

(3)

Floss your teeth

Don't just brush them. Flossing keeps your gums healthy

(4)

Drink eight cups of water very day

Water helps your body in many ways

(5)

Stretch for five minutes

Stretching is important for your muscles

(6)

Wear a seat belt

Every year seat belts save thousands of lives

(7)

Do something to challenge your brain

For example. do a crosswords puzzle or read a new book

(8)

Moisturize your skin and use sunscreen

(9)

Get enough calcium

Your bones need it. yogurt and milk have calcium. Or drink orange

juice with calcium added

(10)

Take a ( time-out) -- a break of about 20 minutes

Do something different. for example, get up and walk. Or sit down and listen to music

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Last, I hope for all achievement best

أخـــوكم

عبدالكريم

[mod]

that was wonderful

Drink eight cups of water very day

some days I don`t drink even one cup
that because the weather is cold

thanks my friend
and keep it coming

[Victory's sword]

thanx sky teras

for this advices




thanks doctor

[sky teras]

that was wonderful


some days I don`t drink even one cup
that because the weather is cold

thanks my friend
and keep it coming

Why. Hey my friend you must drink nine cup every day

because it great for body ok do not forgot

last, thanks to you for your visit for my sbjucet

[Another_One]

i learned that before

but u well done

u remind me and the other members

.

.

Thank u

sky tears

[bosson]

thanx >> i think that i do all this points

but are u realy a doctor

bosson

[Unknown]

thank you brother

::::

old but still good advices

[sky teras]

thanx sky teras

for this advices




thanks doctor

You are welcome

[sky teras]

i learned that before

but u well done

u remind me and the other members

.

.

Thank u

sky tears

Hello my friend

So, where are you learned that ?

And thanks for your comment

[sky teras]

thanx >> i think that i do all this points

but are u realy a doctor

bosson

You are welcome my dear

I don't Doctor but I wish that

[sky teras]

thank you brother

::::

old but still good advices

You are welcome my dear

yeah, your talk right it's still good advices

[Z16ATT]

Thanks brother for these worthy advices

God bless you

My best regards .. Alaa

[sky teras]

Thanks brother for these worthy advices

God bless you

My best regards .. Alaa

You are welcome

Thanks my brother and I happy for your comment