صدر
http://www.youtube.com/watch?v=KiJrTz59npc&feature=related
http://www.youtube.com/watch?v=Hsr1-xcXFL8&feature=related
http://www.youtube.com/watch?v=3uFd3mguTeo&feature=related
البايسب
http://www.youtube.com/watch?v=X-bKxjYpsIU&feature=related
http://www.youtube.com/watch?v=QFbTrMpY7bE&feature=related
http://www.youtube.com/watch?v=fAZLMvtN0g0&feature=related
ترايسب
http://www.youtube.com/watch?v=HgCRn2Rdoxc&feature=related
http://www.youtube.com/watch?v=qODBOJBBLWE&feature=related
http://www.youtube.com/watch?v=ZNOlYIyrp9M&feature=related
http://www.youtube.com/watch?v=uPLWjJOJJ3I&feature=related
أكتاف
http://www.youtube.com/watch?v=0bA8VepuTrc&feature=related
الظهر
http://www.youtube.com/watch?v=ykDNZxuusHU&feature=related
الرقبة
http://www.youtube.com/watch?v=E4miciDt5b4&NR=1
http://www.youtube.com/watch?v=EpDlmvWSkUk&NR=1
تمارين بالفيديو بروابط مباشرة
