Complete Muscle & Fitness Training System برنامج تدريبى بالفيديو لكمال الأجسام
معنا اليوم نظام تدريبى متكامل لكمال الأجسام
ونظرا لمشاكل الأنترنيت لدى حاليا
لم أتمكن من الرفع سوى على الرابيد شير
ولكن :
رفعته بروابط صغيرة حتى يسهل التحميل والإستفادة بأذن الله تعالى
المجموعة تتكون من :
تدريبات البطن : Abs
تدريبات الذراعين : Arms
تدريبات الصدر والأكتاف : Chest & Shoulders
تدريبات الظهر و القدمين : Back & Legs
التدريبات المنزلية : Home Training
البرنامج التدريبى شامل ومشروح به التدريبات على يد خبير دولى
وعن تجربة برنامج أكثر من رائع بأذن الله تعالى
أترككم مع البرنامج ونقلت المقدمة عنه بالأنجليزية :
Complete Muscle & Fitness Training System Small Size, Good Quality
English Language | 320x230 | 151 kbps | Total Size 200 MB WMV
Introducing the revolutionary Muscle & Fitness Training System -
your ultimate guide to unprecedented lean mass gains.
Muscle & Fitness has brought the industry's best training
minds and athletes together to create a state-of-the-art
Hollywood production with the most advanced combination
of training information, graphics, animation,
and DVD technology. This amazing five-DVD package,
with training log and poster, tells you exactly how to turn your arms,
chest, shoulders, back, legs - whichever muscle group you want to
grow - into a magnificent, chiseled physique even the pros will envy!
Abs
This includes 6 complete routines designed to chisel your abs like never before.
Muscle & Fitness has assembled both home and gym routines for beginner,
intermediate and advanced training. The Muscle & Fitness Training System will put
you on the fast track to carving ripped, rockin' abs!
Arms
This includes 4 complete programs and 15 exercises for your biceps and triceps.
Whether you are just starting out, or have been training for years,
the Muscle & Fitness Training System will put you on
the fast track to building a phenomenal physique!
Chest & Shoulders
This includes mass-gaining and muscle-defining programs to build
a strong chest and broad shoulders. Muscle & Fitness has assembled the 18 best
exercises for chest and shoulders, plus 4 complete programs.
The Muscle & Fitness Training System will put you on the
fast track to building a phenomenal physique!
Back & Legs
This includes mass-gaining and muscle-defining programs to build
a thick back and powerful legs. Muscle & Fitness has assembled
the 22 best exercises for back and legs, plus 4 complete programs.
The Muscle & Fitness Training System will put you on the
fast track to building a phenomenal physique!
Home Training
This includes 5 complete full-body workouts, ranging from
"No-Equipment-Necessary" to the "Barbell and Bench" workout.
These routines include 36 different exercises to help you achieve
your training goals at home with little to no equipment.
The Muscle & Fitness Training System will put you on
the fast track to full-body fitness at home!
Abs 38Mb
الروابط
http://rapidshare.com/files/73619264/abs.part1.rar
http://rapidshare.com/files/74026487/abs.part2.rar
http://rapidshare.com/files/74035913/abs.part3.rar
http://rapidshare.com/files/74042583/abs.part4.rar
Arms 40Mb
الروابط
http://rapidshare.com/files/74055681/arms.part1.rar
http://rapidshare.com/files/74065893/arms.part2.rar
http://rapidshare.com/files/74075770/arms.part3.rar
http://rapidshare.com/files/74085588/arms.part4.rar
http://rapidshare.com/files/74085695/arms.part5.rar
Back-legs 53Mb
الروابط
http://rapidshare.com/files/74093163...legs.part1.rar
http://rapidshare.com/files/74321647...legs.part2.rar
http://rapidshare.com/files/74341578...legs.part3.rar
http://rapidshare.com/files/74366095...legs.part4.rar
http://rapidshare.com/files/74374865...legs.part5.rar
http://rapidshare.com/files/74376890...legs.part6.rar
Chest-shoulders 45Mb
الروابط
http://rapidshare.com/files/74383597...ders.part1.rar
http://rapidshare.com/files/74001132...ders.part2.rar
http://rapidshare.com/files/73628925...ders.part3.rar
http://rapidshare.com/files/73640831...ders.part4.rar
Home Training 33.5Mb
الروابط
http://rapidshare.com/files/73702444...ning.part1.rar
http://rapidshare.com/files/74007749...ning.part2.rar
http://rapidshare.com/files/74014151...ning.part3.rar
http://rapidshare.com/files/74016676...ning.part4.rar
Muscle & Fitness Training
تم الرفع بروابط صغيرة على الرابيد شير لسرعته فى الرفع
وبأذن الله يتمكن الجميع من التحميل بلا مشاكل
فكما رأينا حجم الرابط الواحد 10 ميجا فقط
حتى لا يحدث مشاكل أثناء التحميل
ألقاكم على خير بأذن الله تعالى
بالتوفيق لكم ولنا وللمسلمين أجمعين
السلام عليكم ورحمة الله وبركاته
Not Here 
